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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Amanda Sproles on The Wisdom of the Body: A Somatic Path to Healing
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Have you ever noticed that understanding something intellectually doesn't always create change?
We can read the books, listen to the podcasts, and know exactly what we "should" do, yet still find ourselves repeating the same patterns, reacting in the same ways, and feeling stuck in the same beliefs.
What if the missing piece isn't in the mind at all?
In our conversation, we explore what somatic healing actually is, the difference between who we are and the thoughts that pass through our minds, how limiting beliefs become embedded in our nervous systems, and practical ways to begin creating lasting change. We also discuss several somatic modalities and why healing often requires more than simply changing our mindset.
My guest, Amanda Sproles, is a trauma-sensitive Somatic Coach who helps people reconnect with the wisdom of their bodies so they can release limiting patterns, heal from the past, and create lives rooted in greater presence, purpose, and self-trust.
If you've ever felt trapped by old stories, recurring emotional patterns, or the belief that you're somehow not enough, this episode is for you.
CONNECT WITH AMANDA:
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email: harmonywithin4u@gmail.com
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!