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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Jennifer Hough in The Physics of Flow: Getting Out of Your Own Way
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There are moments in life when we realize that the harder we push, the more stuck we seem to be.
What if the answer isn't more effort, but a different understanding of how life itself works?
In this conversation, we explore what it really means to get out of our own way, the difference between effort and flow, why so many people feel stuck despite doing everything "right," and how understanding the deeper principles that govern life can transform the way we approach health, business, relationships, and purpose.
My guest Jennifer Hough is a #1 international bestselling author of UNSTUCK: The Physics of Getting Out of Your Own Way, a TEDx speaker, CEO of The Wide Awakening, and an International award-winning trainer.
Jennifer has spent decades helping doctors, educators, CEOs, and organizations understand what she calls the physics of flow — the principles that govern not only our health and well-being, but also our abundance, leadership, and fulfillment.
If you've ever felt stuck in life, this conversation is for you.
I absolutely loved it and I hope you will too!
CONNECT WITH JENNIFER:
Website: http://www.thewideawakening.com/
Email: support@thewideawakening.com
Instagram: https://www.instagram.com/thewideawakening/
Book: Unstuck
Download my FREE eBook: A Weekend of Feeling Great
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
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