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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Sy Alli in Out of the Storm: From Surviving to Serving
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There are moments in life that change us forever.
Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest purpose.
In this conversation, we talk openly about mental health, trauma and resilience. My guest Sy Alli, a suicide attempt survivor, is now a mental health advocate, author, and chaplain who has dedicated his life to helping others navigate life's darkest storms.
Having personally battled severe PTSD and survived a suicide attempt, Sy understands firsthand what it means to feel lost. His book, Out of the Storm, was written for those who feel adrift in depression, trauma, or despair—a reminder that even in our darkest moments, hope is still available.
If you or someone you love is struggling with depression, PTSD, or feelings of hopelessness, I hope this conversation reminds you that you are not alone and your story is not over. You can definitely change the game.
So, let’s dive in, shall we?
CONNECT TO SY ALLI:
Website: https://www.phitsquad.com
Book: Out of the Storm
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
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