The Alchemy & Resiliency Podcast
Tune in to the Alchemy & Resiliency Podcast for a transformative journey toward becoming your best self. Hosted by Tyler Dietrick and Keslie Piccari, this podcast delves deep into the art of personal evolution and resilience-building. Through candid discussions and insightful analyses, we tackle tough conversations and offer practical strategies for implementing self-improvement concepts in your own life.
Join us as we demystify the process of transformation and break down complex ideas into easily digestible insights. Whether you're seeking inspiration, guidance, or simply a fresh perspective, this podcast is your go-to resource for unlocking your full potential and navigating life's challenges with grace and resilience. Don't miss out on the opportunity to embark on a journey of growth and empowerment – subscribe to the Alchemy & Resiliency Podcast today!
Episodes
59 episodes
#59: Becoming Ourselves: Reflections on Growth, Change, and Firsts
In this episode, Keslie asks Tyler deeply introspective questions about how his beliefs have changes, past experiences, and much more.Connect with us on Instagram:Keslie: @willisthewandererTyler: @trp_tylerdTyler's...
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17:59
#58: Coaching Session
In this episode, Tyler coaches Keslie through an experience where her resistance to exercise surprised her and nearly halted her progress.Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd<...
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19:08
#57: The Power of Language
How do the words we use impact the reality that we experience?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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29:44
#56: Rediscovering Discipline
How do you re-establish discipline?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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26:34
#54: The Ego: Part 3, Judgement
How does the ego use judgement create division?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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19:39
#53: The Ego: Part 2, Imposter Syndrome
How does the ego use imposter syndrome to stifle our growth?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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24:21
#52: The Ego: Part 1
What is the ego and why is it the enemy?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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22:45
#51: Thoughtfully & Tactfully
How do you give advice to someone?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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21:21
#50: Shades of Grey
How do you guide others towards their goals?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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21:03
#49: Inspiration
What inspires you?Connect with us on Instagram: Keslie: @willisthewanderer Tyler: @trp_tylerd
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16:24
#48: The Path Ahead
In this episode we check back in on the experiments we are running in our lives and what we have learned from them so far. We then explain why the podcast is going on a holiday break and when to expect the next episode.To start your ind...
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16:44
#47: Experiments
In this episode we explore the idea of running experiments in our lives. We take the proper definition of an experiment and break down the similarity and differences with personalized experiments. Afterwards, we share experiments we have recent...
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38:53
#46: Strategies and Tactics
We begin this episode by examining the phrase "the way you do anything is the way you do everything" and running through a filter of comparing strategies to tactics. We then expand upon that concept and explore how strategies and tactics show u...
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35:14
#45: The Truth Lives Between Us
In this episode we provide additional context around why we discussed the topics from last week's episode around our food system. We also dive into the overall purpose of this podcast and how we want to inspire others through our discussions. W...
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32:41
#44: What If...
"It's not your fault and now it is your responsibility"Its been a bit and now Keslie and Tyler are back. In this episode we begin by exploring what discovering our true capacity looks like as Tyler shares a very recent example from his ...
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51:06
#43: Creating Habits to Achieve Goals (Part 2)
"We don't rise to the level of our goals; we fall to the level of our habits." In this solocast episode, Keslie gives her take on the quote above and how short term efforts to rise to the level of our goals can ultimately cre...
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9:15
#42: Creating Habits to Achieve Goals (Part 1)
"We don't rise to the level of our goals; we fall to the level of our habits."In this solocast episode, Tyler breaks down why we don't rise to the level of our goals but instead fall to the level of our habits. He challenges the concept...
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12:47
#41: A Mother's Perspective with Haley Dietrick
How do you differentiate between preferences, boundaries, and rules? This week, Keslie dives deep with Haley Dietrick (Tyler's wife) on the challenges of motherhood, setting effective boundaries, and how to communicate boundaries and preference...
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1:04:37
#40: The Power of Consistency with Adam Piccari
Is consistency and "getting in the reps" the best path towards achieving your full potential? In our first ever interview on the podcast, we dive deep with Adam Piccari (Keslie's husband) on his daily routine, the process he has gone to build t...
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50:13
#39: Integrating Hard Stuff
"A gentle integration of hard stuff."In this episode we discuss the process we take when we work with a client and how each client receives a personalized experienced. This starts by determining where the client is right now and then bu...
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42:28
#38: Limiting Beliefs
In this episode we examine in more detail a concept that we mention often - limiting beliefs. We explain what limiting beliefs are, the sneaky ways they show up in all of our lives, and ways in which we can bring awareness to them to ultimately...
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40:56
#37: The Art of Coaching
In this episode we provide real world examples of what it is like to work with a coach. We break down client interactions, progress, and meaningful conversations we have recently had with our clients. We explain how working with a coach is a lo...
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41:02