The Rebirth Room
Conversations for women shedding survival and stepping into sacred self, hosted by Diona Richards. Where raw honesty meets radical transformation, join for candid discussions on motherhood, relationships, healing, and everything else.
Podcasting since 2025 • 8 episodes
The Rebirth Room
Latest Episodes
Honor Your Younger Self
In this episode, we talk about allowing your younger self to enjoy the fruits of her labor. We honor her, extend our gratitude, and offer thanks for the sacrifices she made.
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Season 1
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Episode 8
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6:48
Decenter Your Mother
In this episode, I examine how profound family ties can diminish your freedom and hinder your path to healing.
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Season 1
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Episode 7
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10:20
Mourning Your Childfree Life
In this episode, we’re talking about something many mothers feel—the freedom, the spontaneity, the version of yourself that existed before everything changed.
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Season 1
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Episode 6
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5:39
Honest Conversations: Are you showing up for yourself?
In this episode, we discuss how you show up for yourself like you show up for others. I've included five journal prompts for you to review your commitment practices.
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11:26
When the Child Becomes the Parent: The Long-Term Impact of Parentification
In this episode, we’re unpacking the emotional weight of parentification—when a child is forced to grow up too soon and take on roles that should never have been theirs to carry. From managing adult emotions to becoming the caregiver in the hom...
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Season 1
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Episode 4
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8:14