In this episode, we talk about allowing your younger self to enjoy the fruits of her labor. We honor her, extend our gratitude, and offer thanks for the sacrifices she made.

In this episode, I examine how profound family ties can diminish your freedom and hinder your path to healing.

In this episode, we’re talking about something many mothers feel—the freedom, the spontaneity, the version of yourself that existed before everything changed.

In this episode, we discuss how you show up for yourself like you show up for others. I've included five journal prompts for you to review your commitment practices. 

In this episode, we’re unpacking the emotional weight of parentification—when a child is forced to grow up too soon and take on roles that should never have been theirs to carry. From managing adult emotions to becoming the caregiver in the hom...

In this final part of the series, I share what it looks like to proceed with intention. This is the becoming. I talk about what I’m letting go of, calling in, and redefining motherhood, womanhood, and healing on my own terms. There’s no finish ...

In part two of this series, I trace the journey back to where it all began—childhood. I talk about how early trauma shaped the way I show up in motherhood, relationships, and my own self-worth. This episode is about connecting the dots between ...

In part two of this series, I trace the journey back to where it all began—childhood. I talk about how early trauma shaped the way I show up in motherhood, relationships, and my own self-worth. This episode is about connecting the dots between ...