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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
(RE) Introduction: Two Hosts And A Microphone
As Pieces to Wellness moves into our second year, we wanted to re-introduce ourselves in a super short and sweet tune up episode.
If you're new here, welcome! Pieces to Wellness podcast is hosted by Tim and Karen. We're a couple of regular people with experience living with mental health challenges. Each week we have a conversation about how we live with these challenges, what we're working on, and what we do to stay on the wellness side of the mental health spectrum. We talk with guests who inspire us with their stories and wisdom. We hope each episode leaves you with a fresh perspective, a new tool for your self-care toolbox, and/or a little touch of companionship on the healing journey.
If you want to learn more about Tim, check out Episode 20: Deep Water Exploration - Tim's Song.
Want to get to know Karen? Listen to Episode 22: Deep Water Exploration - Karen's Classroom.
Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:
