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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Latest Episodes
Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan
In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consi...
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Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness...
Ep. 79 The Beach Body Blueprint | Summer < 90 days Away
Summer is around the corner—and most people are about to make the same mistake they make every year.They start too late and either: Panic cut Add a ton of cardio Or do random worko...
Ep. 78 - Peptides... Science or a Scam?
In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal experiences. They discuss various types of peptides, including those for recovery and fat loss, ...
Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Sam Horan, an online fitness coaching client, about his fitness journey. Sam shares his experiences transitioning from a casual gym-goer to a dedicated fitness enthusi...