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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
Episodes
63 episodes
Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips...
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Season 2
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Episode 64
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37:00
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Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the nee...
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Season 2
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Episode 63
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30:44
Ep. 62 Are You Living By Design or Default?
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratificati...
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Season 2
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Episode 62
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1:02:32
Ep. 61 Fitness For Moms: How To "Do It All"
In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal jou...
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Season 2
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Episode 31
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1:14:49
Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-makin...
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Season 2
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Episode 30
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40:35
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of underst...
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Season 2
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Episode 29
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31:23
Ep. 58 One Instagram DM Changed Our Lives Forever
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges...
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Season 2
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Episode 28
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35:49
Ep. 57 The Magic of "Reverse" Dieting
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help i...
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Season 2
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Episode 27
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27:43
Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their commu...
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Season 2
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Episode 26
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29:31
Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, includi...
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Season 2
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Episode 25
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32:09
Ep. 54 Hurryness Sickness Is Keeping You Stuck
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growt...
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Season 2
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Episode 24
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41:24
Ep. 53 Drinking & Eating Out - Practical Strategies
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, a...
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Season 2
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Episode 23
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34:38
Ep. 52 Client Conversations - Zach Harris
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving...
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Season 2
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Episode 22
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17:50
Ep. 51 Staying Fit While Traveling
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained th...
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Season 2
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Episode 21
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24:15
Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, an...
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Season 2
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Episode 20
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29:57
Ep. 49 The Misconception of Discipline In Fitness
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They expl...
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Season 2
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Episode 19
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31:32
Ep. 48 Pre-Summer Shredding Updates
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the cha...
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Season 2
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Episode 18
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31:36
Ep. 47 Managing Emotions Around The Scale
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a hea...
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Season 2
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Episode 17
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35:03
Ep. 46 Why Diets Fail & What To Do About It...
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths su...
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Season 2
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Episode 16
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33:58
Ep. 45 Don't Get It Twisted | HEALTH & Fitness
In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic appro...
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Season 2
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Episode 15
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39:20
Ep. 44 Becoming A Goal-Getter
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning a...
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Season 2
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Episode 14
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27:32
Ep. 43 Follow The Plan, Not Your Feelings
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting...
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Season 2
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Episode 13
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14:05
Ep. 42 Healing Your Relationship With Food
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivat...
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Season 2
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Episode 12
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45:37
Ep. 41 Mental Frameworks For Success
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the...
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Season 2
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Episode 11
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26:33
Ep. 40 Managing Thanksgiving And The Holiday Mindset
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday ...
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Season 2
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Episode 10
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29:01