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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
Episodes
56 episodes
Ep. 57 The Magic of "Reverse" Dieting
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help i...
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Season 2
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Episode 27
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27:43
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Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their commu...
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Season 2
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Episode 26
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29:31
Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, includi...
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Season 2
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Episode 25
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32:09
Ep. 54 Hurryness Sickness Is Keeping You Stuck
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growt...
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Season 2
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Episode 24
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41:24
Ep. 53 Drinking & Eating Out - Practical Strategies
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, a...
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Season 2
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Episode 23
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34:38
Ep. 52 Client Conversations - Zach Harris
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving...
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Season 2
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Episode 22
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17:50
Ep. 51 Staying Fit While Traveling
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained th...
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Season 2
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Episode 21
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24:15
Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, an...
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Season 2
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Episode 20
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29:57
Ep. 49 The Misconception of Discipline In Fitness
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They expl...
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Season 2
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Episode 19
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31:32
Ep. 48 Pre-Summer Shredding Updates
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the cha...
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Season 2
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Episode 18
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31:36
Ep. 47 Managing Emotions Around The Scale
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a hea...
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Season 2
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Episode 17
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35:03
Ep. 46 Why Diets Fail & What To Do About It...
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths su...
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Season 2
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Episode 16
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33:58
Ep. 45 Don't Get It Twisted | HEALTH & Fitness
In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic appro...
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Season 2
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Episode 15
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39:20
Ep. 44 Becoming A Goal-Getter
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning a...
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Season 2
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Episode 14
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27:32
Ep. 43 Follow The Plan, Not Your Feelings
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting...
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Season 2
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Episode 13
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14:05
Ep. 42 Healing Your Relationship With Food
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivat...
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Season 2
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Episode 12
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45:37
Ep. 41 Mental Frameworks For Success
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the...
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Season 2
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Episode 11
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26:33
Ep. 40 Managing Thanksgiving And The Holiday Mindset
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday ...
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Season 2
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Episode 10
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29:01
Ep. 39 Training For Results With A Tight Schedule
In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as inte...
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Season 2
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Episode 9
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19:28
Ep. 38 Eating Out Without Ruining Progress
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining ...
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Season 2
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Episode 8
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36:18
Ep. 37 Hacking Your Hunger
In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies...
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Season 2
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Episode 7
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35:14
Ep. 36 The Gateway Drug To Personal Development
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessit...
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Season 2
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Episode 6
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52:34
Ep. 35 Common Mistakes and Strategies for Lean Bulking
In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversat...
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Season 2
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Episode 5
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44:58
Ep. 34 Ghost Coaching, Personal Gain, & Authenticity
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost c...
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Season 2
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Episode 4
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53:39
Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail
In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impac...
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Season 2
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Episode 3
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44:36