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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
Episodes
80 episodes
Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan
In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consi...
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Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness...
Ep. 79 The Beach Body Blueprint | Summer < 90 days Away
Summer is around the corner—and most people are about to make the same mistake they make every year.They start too late and either: Panic cut Add a ton of cardio Or do random worko...
Ep. 78 - Peptides... Science or a Scam?
In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal experiences. They discuss various types of peptides, including those for recovery and fat loss, ...
Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Sam Horan, an online fitness coaching client, about his fitness journey. Sam shares his experiences transitioning from a casual gym-goer to a dedicated fitness enthusi...
Ep. 76 Putting Carbs Into Context
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, ...
Ep. 75 Influencer Fitness vs. Real Coaching
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. They explore the impact of social media on fitness advice, emphasizing the importance of discerni...
Ep. 74 Eating Like A Fit Person - Without Obsession
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily...
Ep. 73 Doing The "Right" Things but Still Stuck?
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. Th...
Ep. 72 Do You Need Fat Loss or A Full Body Recomp?
In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy p...
Ep. 71 Don't Wait Until January
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the ...
Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained
In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, i...
Ep. 69 The Mindset Hacks You Need To Finally See Results
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's a...
Ep. 68 Overrated and Underrated Fitness Trends
In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fi...
Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal
Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan...
Ep. 66 Balancing Fitness and Fun During Vacation Season
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share pra...
Ep. 65 Our Favorite Sports Nutrition Supplements
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training ...
Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips...
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the nee...
Ep. 62 Are You Living By Design or Default?
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratificati...
Ep. 61 Fitness For Moms: How To "Do It All"
In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal jou...
Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-makin...
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of underst...
Ep. 58 One Instagram DM Changed Our Lives Forever
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges...
Ep. 57 The Magic of "Reverse" Dieting
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help i...