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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 35 Common Mistakes and Strategies for Lean Bulking
In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body image, the influence of social media, and practical strategies for successful muscle gain.
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See you in the next one,
Alex Gibson