.jpg)
The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 44 Becoming A Goal-Getter
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the importance of self-compassion in the journey toward personal growth.
My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!
See you in the next one,
Alex Gibson