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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 48 Pre-Summer Shredding Updates
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.
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Alex Gibson