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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 49 The Misconception of Discipline In Fitness
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.
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See you in the next one,
Alex Gibson