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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 52 Client Conversations - Zach Harris
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.
Zach's Instagram: @travelingwithzach
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See you in the next one,
Alex Gibson