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The Physique Revival Podcast
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.
Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching
The Physique Revival Podcast
Ep. 76 Putting Carbs Into Context
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In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, particularly during workouts, and emphasize the need for proper carb intake for muscle growth, performance, and overall health. The conversation covers different types of carbohydrates, the role of insulin sensitivity, and practical tips for incorporating carbs into a balanced diet.
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Alex Gibson