The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Podcasting since 2024 • 78 episodes
The Nurses' Breakroom with Jenny Lytle, RN
Latest Episodes
77. When the Work Starts to Feel Heavier: Understanding Cumulative Emotional Weight
If the work feels heavier than it used to, you’re not failing — you’ve been carrying a lot.This episode explores the cumulative emotional weight of caregiving and why it adds up over time.You’re not weak for feeling it. You’re hu...
•
Season 3
•
Episode 77
•
4:28
76. Why You Can’t Just “Turn It Off” — And How to Transition After Work
Rest doesn’t just happen — it often needs a transition.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse and stress-relief coach Jenny Lytle explains why going straight from a shift into the rest of yo...
•
Season 3
•
Episode 76
•
5:15
75. Why Rest Feels So Hard for Nurses and Caregivers (Even When You’re Exhausted)
If rest feels uncomfortable, frustrating, or even unsafe — you’re not doing anything wrong.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse and stress-relief coach Jenny Lytle explores why rest fee...
•
Season 3
•
Episode 75
•
6:55
74. The Hidden Weight of Hospice Work, Part 2: How to Release It After Your Shift
Hospice work is sacred — and it’s heavy.If you find yourself replaying conversations, second-guessing decisions, or feeling like the emotional weight of the day follows you home, this episode is for you.In this episode of The ...
•
7:56