The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Podcasting since 2024 • 66 episodes
The Nurses' Breakroom with Jenny Lytle, RN
Latest Episodes
65. Morning Routines for Busy Nurses: A Realistic Approach
What’s your morning routine really like? If you're a nurse juggling on-call nights, family responsibilities, and a full-time job, mornings can feel more chaotic than calm.In this episode, Jenny Lytle, RN, gets honest about her o...
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9:26
64. Nurse Overload? Try This 4-Step Self-Check Framework
If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Wh...
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4:48
63. Feeling burned out? Start here.
Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?In this 5-minute reset, host Jenny Lytle RN sha...
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Season 2
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Episode 63
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7:44
62. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling Fast
Feeling overwhelmed, burned out, or just stuck in a spiral of stress? In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your...
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Season 2
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Episode 62
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7:50
61. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health Day
In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this epis...
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6:39