The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Podcasting since 2024 • 72 episodes
The Nurses' Breakroom with Jenny Lytle, RN
Latest Episodes
71. Listening to Your Body: Early Stress Signals Nurses Often Ignore
As nurses, we’re trained to push through—but your body often knows you’re stressed long before burnout shows up.In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore the early physical stress signals nurses c...
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Season 2
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Episode 71
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6:20
70. Rest, Boundaries, and Grace: A Holiday Survival Guide for Busy Caregivers
This week on The Nurses’ Break Room with Jenny Lytle, RN, we’re talking about something so many caregivers struggle with during December: slowing down without feeling guilty.The holidays bring pressure — expectations, inv...
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Season 2
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Episode 70
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9:19
69. Grieving Through the Holidays: Rituals, Rest, and Realistic Expectations
In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we talk about something many people quietly carry this time of year: grief during the holidays. Whether you’re missing a person, a relationship, or a seas...
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Season 2
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Episode 69
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8:02
68. Somatic Self-Care for Nurses: Quick Body-Based Practices to Ease Stress
In the final episode of our three-part Winter Blues series, we’re shifting from the mind to the body. When you’re tired, stressed, or overwhelmed, you can’t always think your way into feeling better — but you can move your way...
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Season 2
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Episode 68
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5:32
67. From Holiday Hustle to Winter Flow: How to Boost Energy and Beat the Winter Blues
If the dark mornings, cold weather, and post-holiday slump have you feeling tired, sluggish, or unmotivated — you’re not alone. In part two of the Winter Blues series, Jenny shares simple, practical ways to support your energy du...
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Season 2
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Episode 67
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6:57