The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Podcasting since 2024 • 59 episodes
The Nurses' Breakroom with Jenny Lytle, RN
Latest Episodes
58. Embracing 50: It's OK to Feel Grateful ... and Sad
In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.🎧 Inside this episode:<...
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Season 2
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Episode 58
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8:49
57. Why Your Progress Matters—Even If No One Notices
Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being track...
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Season 2
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Episode 57
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9:26
56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,”
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Season 2
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Episode 56
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5:59
55. The DOSE Effect: One Small Habit to Boost Mood and Motivation
In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how ...
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9:35