The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Episodes
71 episodes
70. Rest, Boundaries, and Grace: A Holiday Survival Guide for Busy Caregivers
This week on The Nurses’ Break Room with Jenny Lytle, RN, we’re talking about something so many caregivers struggle with during December: slowing down without feeling guilty.The holidays bring pressure — expectations, inv...
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Season 2
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Episode 70
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9:19
69. Grieving Through the Holidays: Rituals, Rest, and Realistic Expectations
In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we talk about something many people quietly carry this time of year: grief during the holidays. Whether you’re missing a person, a relationship, or a seas...
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Season 2
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Episode 69
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8:02
68. Somatic Self-Care for Nurses: Quick Body-Based Practices to Ease Stress
In the final episode of our three-part Winter Blues series, we’re shifting from the mind to the body. When you’re tired, stressed, or overwhelmed, you can’t always think your way into feeling better — but you can move your way...
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Season 2
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Episode 68
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5:32
67. From Holiday Hustle to Winter Flow: How to Boost Energy and Beat the Winter Blues
If the dark mornings, cold weather, and post-holiday slump have you feeling tired, sluggish, or unmotivated — you’re not alone. In part two of the Winter Blues series, Jenny shares simple, practical ways to support your energy du...
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Season 2
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Episode 67
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6:57
66. Keeping Spirits Bright: Beating the Holiday Blues with Kindness and Self-Care
The holidays can bring joy, connection, and celebration — but also stress, sadness, and overwhelm. In this first episode of Jenny’s three-part Winter Blues series, she shares gentle, practical ways to keep your spirits bright through t...
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4:18
65. Morning Routines for Busy Nurses: A Realistic Approach
What’s your morning routine really like? If you're a nurse juggling on-call nights, family responsibilities, and a full-time job, mornings can feel more chaotic than calm.In this episode, Jenny Lytle, RN, gets honest about her o...
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9:26
64. Nurse Overload? Try This 4-Step Self-Check Framework
If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Wh...
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4:48
63. Feeling burned out? Start here.
Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?In this 5-minute reset, host Jenny Lytle RN sha...
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Season 2
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Episode 63
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7:44
62. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling Fast
Feeling overwhelmed, burned out, or just stuck in a spiral of stress? In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your...
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Season 2
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Episode 62
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7:50
61. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health Day
In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this epis...
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6:39
60. Planning as Self-Care: How Nurses Can Reduce Burnout & Overwhelm
In this episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how weekly planning is more than just a productivity hack—it's a powerful form of self-care, especially for nurses juggling changing shifts, emoti...
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10:01
59. Why Real Self-Care Isn’t Always Relaxing
In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.What if real self-care means doing the uncomfortable thing—like catchin...
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5:24
58. Embracing 50: It's OK to Feel Grateful ... and Sad
In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.🎧 Inside this episode:<...
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Season 2
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Episode 58
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8:49
57. Why Your Progress Matters—Even If No One Notices
Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being track...
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Season 2
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Episode 57
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9:26
56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,”
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Season 2
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Episode 56
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5:59
55. The DOSE Effect: One Small Habit to Boost Mood and Motivation
In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how ...
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9:35
54. The Top Reasons We Skip Self-Care (and How to Stop)
Are you stuck in the “someday” trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking t...
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11:12
53. Feel Better Fast: Tiny Movement Shifts That Boost Mood and Energy
This week on The Nurse’s Break Room with Jenny Lytle, RN, we’re ditching perfection and talking practical, real-life ways to move your body—without guilt, expensive memberships, or hours at the gym. Whether it’s 10 wall pushups or a one-...
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Season 2
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Episode 53
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9:10
52. Feeling Overwhelmed? Ask Yourself This Powerful Question
This week on The Nurses' Breakroom, Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now?<...
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Season 2
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Episode 52
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8:03
51. Unstuck: Self-care for when nothing is working
Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, we’re talking about what to do when nothing feels like it’s working.Jenny shares 6 self-care tools to h...
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Season 2
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Episode 51
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7:44
50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset Shifts
Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peace—even on the busiest days. Jenny shares a real...
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9:37
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm you...
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9:11
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being
This week on The Nurses' Breakroom with Jenny Lytle, RN, we’re slowing down to talk about the people who matter most.From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny share...
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Season 2
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Episode 47
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8:26
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off
Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses ...
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5:40