The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Episodes
50 episodes
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm you...
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9:11
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being
This week on The Nurses' Breakroom with Jenny Lytle, RN, we’re slowing down to talk about the people who matter most.From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny share...
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Season 2
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Episode 47
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8:26
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off
Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses ...
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5:40
45. Permission to Pause: Finding Balance When Life Gets Full
In this short and powerful episode of The Nurses' Break Room, host Jenny Lytle, RN, explores what to do when life feels like too much. Whether you're a caregiver, nurse, or simply juggling personal and professional demands, th...
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6:31
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method
Feeling the shift of summer but still stuck in survival mode? In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, o...
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7:38
43. When Opportunity Knocks But Peace Is Missing: Why Intuition Matters
In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace.Jenny ...
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Season 2
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Episode 43
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8:06
42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being
Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the when, why, and
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4:26
41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion
Reconnect with Your Why: A Self-Care Reset for Nurses This Nurses WeekDescription: This Nurses Week, take a few moments to reflect on why you became a nurse in the first place. In this heartfelt episode of The Nur...
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7:32
40. Feeling Off? This 2-Minute Self-Care Practice Can Help
Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can mak...
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8:38
39. Back to Baseline: When the Self-Care Coach Needs a Reset Too
In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment. From a cozy cabin near St. Louis, I reflect on the signs of burnout creepin...
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Season 2
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Episode 39
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8:17
38. Break Free from Fear: Grounding, Breathwork, and HeartMath Tools for Caregivers
Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence thr...
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9:55
37. Start With You: How Prioritizing Self-Care First Sets the Tone for Your Day
Feeling overwhelmed, scattered, or like there’s never enough time for you? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, Jenny shares practical self-care strategies to help busy caregivers...
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7:19
36. Prioritize What Matters: Use the Big Rocks Method to Reclaim Your Time
Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into a powerful time management and prioritization tool: the Big Rocks Method. Jenny reflects on her personal time audit and shar...
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7:27
35. The Self-Care Shift: Scheduling What Fuels You First
In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the messy, real-life struggle of time management for busy caregivers. Jenny shares her eye-opening experience with a time audit and how it revealed that b...
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7:36
34. Supporting Women, Changing Perspectives & Staying True to Yourself
Change starts with everyday actions—right where you are, with what you have.In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we continue the conversation from last week’s International Women’s Day discussion...
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12:31
33. Trusting the Nudge: Lessons from My First Keynote & the Reality of Women's Struggles
In this episode of The Nurses' Breakroom with Jenny Lytle, RN, I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of pre...
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16:03
32. 3 Quick Energy Boosts: Simple Ways to Reset Your Mind & Body in Minutes
Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into three quick and effective ways t...
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4:01
31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself
Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and ...
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9:27
30. Stressed? Try These 5-Minute Self-Reflection Practices
Are you constantly caring for others but rarely taking a moment for yourself? In this episode of The Nurse’s Break Room with Jenny Lytle, RN, we dive into simple yet powerful self-reflection techniques that take just a few minut...
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6:54
29. Overwhelmed? Here’s How to Identify and Fix Life’s Imbalances
Ever feel like life is just a bit off? Maybe you’re overwhelmed, or certain areas of your life aren’t getting the attention they need. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re talking about how to t...
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6:05
28. Are You Running on Empty? How to Recharge Your Body, Mind, and Spirit
Nursing is a demanding profession, and it’s easy to put yourself last while caring for others. But when you’re constantly running on empty, burnout isn’t far behind. In this episode of The Nurses' Break Room with Jenny Lytle, RN, I exp...
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Season 2
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Episode 28
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10:16
27. Escaping or Recharging? The Hidden Ways We Avoid Stress and How to Truly Rest
In this episode of The Nurse's Breakroom, I’m getting real about something I recently discovered in my own life—how easy it is to mistake escape for rest. Between work, passion projects, and personal commitments, I found myself constan...
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8:05
26. Bonus: Take a 3-Minute Beach Getaway: A Guided Meditation
In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN, we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or ...
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Season 2
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Episode 26
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4:41
25. The Power of Positive Connections: Transform Your Life with a Spark Team
"In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into understanding what’s missing in your life—body, mind, and spirit. Discover how to envision a calmer, less stressed version of yourself and make intentio...
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6:13