The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
Podcasting since 2024 • 89 episodes
The Balanced Body Podcast
Latest Episodes
Episode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary Busto
What if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system re...
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Episode 89
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31:51
Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt
If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Regis...
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Episode 88
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31:19
Episode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa Mohammed
If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots.In today’s conversation, Monika sits down with Marisa Mohammed, Registered Mas...
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Episode 87
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41:33
Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)
In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announci...
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Episode 86
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30:24
Episode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori Balue
If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, w...
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Episode 85
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38:08