The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
Podcasting since 2024 • 72 episodes
The Balanced Body Podcast
Latest Episodes
Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller
Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel ...
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Episode 72
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23:49
Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl
In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could...
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25:18
Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas
Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness ...
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28:20
Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)
Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance...
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21:44
Episode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie Redding
Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone...
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37:04