Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel ...

 In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could...

Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness ...

Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance...

Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone...

Motherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit at...

If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.

High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones.But here’s the problem: most women aren’t actually digesting and absorbin...

Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, d...

What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading...

If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight d...

Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.In this episode, I sit down with Laura Yo...

If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. We’re unpacking one of the most overlooked tools in ...

If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitione...

Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.In this episode, I sit down with Taya Morris, Registered Holistic Nutritionis...

📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually work...

Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decl...

Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do ...

Still gaining weight even though you’re eating clean and exercising more?Here’s what most experts won’t tell you: your adrenal health could be the missing link.In this episode, we’re unpacking the real reason the old-school “e...

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was ...

Think mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubb...

You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today’s solo episode, I’m pulling back the cur...

In this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — e...

Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels...

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Dia...