Think mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubb...

You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today’s solo episode, I’m pulling back the cur...

In this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — e...

Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels...

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Dia...

Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why est...

This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We’re ge...

If you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you.Today, I’m joined by Dr. Simran Rattan, a triple-board-certified...

If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormon...

Ladies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to us...

What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander (@seefitliving) lived that r...

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone c...

If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turning.In this episode, I sit down with Kelly Murray, award-winning Certif...

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 b...

Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself ag...

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim you...

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did ...

Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.In today’s e...

In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embrac...

Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform th...

In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full pote...

Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. We’ll dive into the root causes of constipation and explore actionable strategies like proper hydrat...

In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your hea...

Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sust...

In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends,...