The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
Episodes
126 episodes
Episode 126: The Toxin Conversation We’re Not Having: Hormones, Energy & Your Environment with Crystal Keath
✨ STRUGGLING WITH STUBBORN WEIGHT OR LOW ENERGY AND CAN'T FIGURE OUT WHAT'S GETTING IN THE WAY?Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted...
Episode 125: Why Autoimmune Symptoms Flare: The Connection Between Hormones, PCOS & Inflammation with Haley Morris
FREE WEIGHT LOSS & ENERGY BLOCKER ASSESSMENTStruggling with stubborn weight, low energy, bloating or feeling like something is “off” despite your best efforts? Take my free Weight Loss & Energy Blocker Assessment to uncove...
Episode 124: The Gut-Autoimmune Connection: What Sjögren’s Can Teach Us About Hormones, Fatigue & Inflammation with Divya Dhawan
What if your fatigue, brain fog, hormone symptoms, and inflammation aren't separate problems—but different clues pointing back to the same place?Feeling like something is blocking your weight loss or draining your energy, but you can'...
Episode 123: What Your Menstrual Cycle Reveals About Your Hormones | Ovulation & Cycle Charting with Maureen Hilleary
Feeling like you’re doing all the “right” things but still struggling with stubborn weight, low energy, hormone symptoms, or feeling unlike yourself?Take my FREE Weight Loss & Energy Blocker Assessment to uncover what m...
Episode 122: Is Your Food Affecting Your Mood? The Hidden Link Between Nutrition, Anxiety & Depression with Sherry Taylor
Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating?In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explor...
Episode 121: Fertility, Vaccines & Informed Consent: What Are We Missing? with Becca Thomas
What if some of the most important conversations about fertility are the ones we’re not having?In this episode of The Balanced Body Podcast, I’m joined by Becca Thomas, a nurse turned nutritionist who helps couples support fertility natu...
Episode 120: Postpartum Anxiety, Rage & Exhaustion: The Hidden Role of Nutrient Depletion & Blood Sugar with Cassaundra Lindsay
Postpartum anxiety. Rage. Exhaustion. Brain fog. Feeling overwhelmed by things that never used to faze you.These symptoms are incredibly common after having a baby—but that doesn't mean we should automatically write them off as "just mot...
Episode 119: Is Coffee Keeping You Tired? The Crutches Keeping You Stuck with Monirah Bacnik
Could the thing you rely on for energy actually be keeping you exhausted?In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN W...
Ep 118: Could Parasites Be Behind Your Weight Loss Resistance? with Jessica Rauscher
Could parasites be one of the hidden factors making it harder for your body to lose weight?In Episode 118 of The Balanced Body Podcast, Monika Eva sits down with functional health practitioner, serial entrepreneur, and parasite ...
Episode 117: Perimenopause Isn't the Problem: The Foundational Health Mistakes Keeping You Stuck with Molly Sellers
Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?Not so fast.While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very fou...
Episode 116: Is It Really Menopause? The Hidden Root Causes of Fatigue, Brain Fog & Stubborn Weight After 45 with Margot Shute
Are you constantly exhausted, struggling with brain fog, watching the number on the scale climb, and being told, "It's just menopause" or "Your labs are normal"?In this episode of The Balanced Body Podcast, I sit down w...
Episode 115: What 7,000 Client Cases Taught Dr. Angel Hill About Women's Health, Energy & Metabolism
What if the answers you've been searching for aren't found in another supplement, another diet, or the latest health trend?After more than 16 years in practice and over 7,000 one-on-one client consultations, Dr. Angel Hill has seen the s...
Episode 114: Why Healthy Habits Aren't Working Anymore: The Truth About Stress, Hormones & Fat Loss for Women Over 40 with Kerri Hallman
Have you ever wondered why the healthy habits that used to work suddenly aren't anymore?You're eating well, exercising consistently, trying to manage your stress, yet your energy is low, your weight won't budge, and you feel like your bo...
Episode 113: Stop Chasing Symptoms: Why Your Hormones Might Not Be the Real Problem with Patricia Elliott
You've been told it's your hormones.Maybe it's your thyroid.Maybe it's stress.Maybe it's just getting older.But what if your symptoms are pointing to something else entirely?In this episode of The Balanced...
Episode 112: Don't Let Summer Become Your Setback | How to Enjoy BBQs, Vacations & Patios Without Sabotaging Your Health
Summer doesn't have to mean starting over in September.In this episode of The Balanced Body Podcast, I'm sharing how to enjoy BBQs, vacations, patio dinners, weddings, and summer treats without falling into the all-or-nothing mi...
Episode 111: PCOS/PMOS, Hormone Balance & Healing After Cancer with Maddy Pollack
If you've been told that irregular periods, stubborn weight, acne, mood swings, or feeling disconnected from your body are just something you have to live with, this episode is for you.In Episode 111 of The Balanced Body Podcast...
Episode 110: Your Skin Is Talking: The Hidden Hormone, Gut & Detox Clues Behind Pigmentation, Melasma and Premature Aging with Ariana Juarez
On this episode of The Balanced Body Podcast, Monika sits down with Functional Nutritionist and creator of the Metabolic Beauty Code™, Ariana Juarez, to explore why chronic skin concerns are rarely just skin deep.If you've been ...
Episode 109: Anxiety, Brain Fog & Fatigue? Why Your Gut Could Be the Missing Piece with Colleen Kurtz
In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection ...
Episode 108: HRT, Peptides & IV Therapy for Women 35+: The Truth About Perimenopause, Weight Gain, Fatigue & Low Libido with Dr. Andrea Colon
Are your hormones changing—or are you just burnt out?If you're struggling with stubborn weight gain, low energy, brain fog, poor sleep, low libido, mood changes, or feeling like your body isn't responding the way it used to, this episode...
Episode 107: Hormones Aren't the Whole Story: Reigniting Desire, Libido & Connection in Midlife with Dr. Julie Merriman
For years, women have been told that declining desire in midlife is simply a hormone problem—or worse, just an inevitable part of aging. But what if that's only part of the story?In this episode of The Balanced Body Podcast, I sit down w...
Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode)
PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It’s about time.In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift m...
Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet
If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit.In today’s conversation, I’m joined by Michele Sc...
Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection
If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why.In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so...
Episode 103: Why Your Liver Is Slowing Your Metabolism, Blocking Weight Loss & Affecting Your Hormones (Even If You’re Eating Clean)
If you feel like your body isn’t responding the way it used to—your weight isn’t budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots.We’re breaki...
Episode 102: Why High-Achieving Women Feel Exhausted, Foggy & Not Performing at Their Peak (The Health–Revenue Connection) with Jessica Van Antoine
If you’re building your business, leading at a high level, and doing everything you “should” be doing… but your energy is inconsistent, your focus isn’t where it used to be, and you just don’t feel like yourself, this episode breaks down what’s...