What if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system re...

 If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Regis...

If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots.In today’s conversation, Monika sits down with Marisa Mohammed, Registered Mas...

In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announci...

If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, w...

Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped th...

Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what?In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in h...

If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home.Before we dive in, I created something that will help you get real clarity...

If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this episode is your wake-up call.In Episode 81, Monika breaks down the real root caus...

Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause.We brea...

In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system.If you’ve ever felt “wire...

In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is si...

You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy?<...

What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy?In this episode, I sit down with Kristin Sitek, an Energy Alchemist who b...

If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind.Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s s...

Most women are told that birth control “balances” their hormones—but the truth is far more complicated. In this episode, Monika breaks down the hidden side of the pill: the difference between progestin and real progesterone, how birth control s...

Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health ...

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel ...

 In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could...

Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness ...

Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance...

Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone...

Motherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit at...

If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.

High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones.But here’s the problem: most women aren’t actually digesting and absorbin...