The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism
In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:
✨ Why regular bowel movements are non-negotiable for your health
✨ How constipation impacts detoxification, metabolism, and hormones
✨ Simple, actionable tips to start addressing constipation today
✨ Liz’s inspiring journey into the world of gut health
If you’ve ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won’t want to miss.
🔗 Tune in now and discover how better gut health leads to a thriving body and mind!
You can learn more about Liz here:
Website: https://fitmomlife.com/
Constipation Cure: https://fitmomlife.com/liz
IG: https://www.instagram.com/thepoopqueen/
Health Revival Show: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637
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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
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https://www.monikaeva.com