The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Episode #39: The Hidden Truth About Inflammation, Omega Balance & Finding Your WHY with Colette Brown
Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.
Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn’t tell her—leaky gut is real.
We dive into:
✅ The dangerous omega-6 overload in today’s diet
✅ Essential daily habits to lower inflammation
✅ How her non-inflammatory granola, Love, Colette, is changing the game
✅ Why understanding your WHY keeps you committed to your health
🎧 Listen now and take control of your health!
📲 Connect with Colette:
IG: @wellnessbycolette | @love.colette
💻 www.love-colette.com
I'd also love to share with you my Starter Guide To Reducing Inflammation for Natural Weight Loss & Healthy Hormones. You can download it here for free!
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com