Episode 41: Gut Health & Hormones: The Hidden Link Sabotaging Your Energy, Metabolism & Weight Loss (Solo Episode)

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:

✅ Why bloating, fatigue, and weight gain are signs of poor gut health
✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues
✅ Why probiotics and "gut-friendly" foods might be making things worse
✅ The top hidden gut disruptors (stress, toxins, and more)
✅ How to heal your gut for balanced hormones, better energy, and effortless weight loss

If you’ve been told “it’s just stress” or “it’s just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again! 🎧✨

And as promised,  🔎 Take the Healthy Digestion Assessment here.
And if you're ready to break free from the bloating, fatigue and finally see the weight melt off, apply to work with me here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com