Episode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode)

If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.

Because here’s the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren’t working properly, no amount of “clean eating” or exercise is going to move the needle.

In this episode, we’re breaking down:
 ✅ Why digestion is the missing piece in weight loss—even if you don’t feel bloated
✅ The underrated role of the liver in digestion, fat breakdown, and hormone balance
✅ How poor digestion slows metabolism, disrupts hormones, and drains energy
✅ The link between digestion & muscle recovery—and why your body won’t let go of fat unless it feels safe

If you’re wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it’s totally free and will help you pinpoint if this is the missing piece for you!

 👉 Take the assessment here: https://www.monikaeva.com/digestion

And if you’re ready to fix your digestion, support your liver, and get your metabolism working for you (not against you!), my All Access Pass gives you the exact system to boost energy, jumpstart weight loss, and kickstart hormone balance—without the guesswork.
🔥 Join the membership here: https://www.monikaeva.com/allaccesspass

If you loved this episode, take a screenshot, share it on Instagram, and tag me @monikaeeva so I can hear your biggest takeaway!

🎧 Hit play now and let’s get into it!

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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com