Episode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley Rocha

This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.

We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.

Here’s what we cover:

💥 What’s the difference between PMS, PMDD & Perimenopause? (And how to know which one you’re actually dealing with)

🌿 The top herbs and functional mushrooms Ashley recommends to support hormone balance, reduce PMS symptoms, and help your body through hormonal transitions

👶 When (and how) to start preparing your hormones and fertility—even if you’re not ready for kids yet

Ashley also shared a 20% off code (Monika20) for those curious to explore Ladywell products. As always, I recommend working with a trusted health practitioner to ensure any supplement is the right fit for your body.

👉 Learn more about Ashley + Ladywell:
Website: getladywell.com
IG: @getladywell
TikTok: @getladywell
Facebook: Get Ladywell

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