Episode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone Maman

Can you build strength, sculpt your physique, and still support your hormones? Absolutely.
And today’s guests are here to show you how.

In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.

We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game.

💥 What We Cover:

• The most common red flag symptoms being normalized in bodybuilding culture
• How to identify and support a dysregulated HPA axis before it tanks your performance
• The functional lab tests every female athlete should consider
• Strategies to protect gut health, hormones, and metabolic resilience during prep and beyond
• Why the future of bodybuilding is strong and hormonally sound

🎯 This episode is for:

• Competitive female bodybuilders and fitness athletes
• Coaches looking to optimize performance without burnout
• Women struggling with hormonal symptoms, bloating, or unexplained fatigue
• Anyone passionate about sustainable performance and smart recovery

🔗 Resources & Links
Instagram: @balanceandbodydiagnostics
Website: www.balanceandbodydiagnostics.ca

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