Episode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie Redding

Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.

In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone Health Boss, to break down everything you need to know about hormone replacement therapy (HRT) — from preparing your body and choosing the right treatment to monitoring results and advocating for yourself in the doctor’s office.

Katie shares her decade of experience helping women optimize their hormones, metabolism, and energy so they can feel their best and thrive in midlife and beyond.

We’ll cover:

• ✅ How to know if your doctor really understands HRT
• ✅ What to do before starting HRT to get the best results
• ✅ Signs your HRT is (or isn’t) working — and what to track
• ✅ How to advocate for yourself when doctors dismiss your concerns
• ✅ Why thriving in midlife is about so much more than just symptom management

🔗 Connect with Katie:

• Website: hormonehealthboss.com
  
  
• Instagram & Facebook: @hormonehealthboss
  
  
• Free Resources: www.hormonehealthboss.com/resources
  
  

🎧 Listen now and take control of your midlife health.

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