Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.

We dive into:
 ✅ What really happens to your muscles, joints, and posture when you sit too long
 ✅ Surprising effects of sitting beyond just back pain
 ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness
 ✅ How to reverse years of sitting damage and rebuild energy
 ✅ Where to start if you feel overwhelmed or out of shape

Whether you’re stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again.

👉 Connect with Katy on Instagram: @painfreeeffect
👉 Join Katy’s free dynamic stretching and movement class: Click here to register

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