Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt

 If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. 

In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered eating patterns, food guilt, and body shame — and finally reclaim their health, confidence, and freedom.

We unpack the blurry line between “healthy habits” and disordered eating, why high-achieving women are especially vulnerable to food obsession, and how body dysmorphia quietly shows up in everyday thoughts and behaviors. Cindy also shares what real healing actually looks like, how to start loosening the grip of food rules, and how to pursue health without hating your body in the process.

If you’ve ever felt trapped by food rules, guilty for eating “off plan,” or frustrated by your reflection despite doing all the right things — this conversation will feel deeply validating and incredibly freeing.

Connect with Cindy:

🌐 Website: https://www.cindyspratt.com/

📘 Facebook: https://www.facebook.com/cindysprattnutrition

📸 Instagram: https://www.instagram.com/cindysprattnutrition/

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