Episode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary Busto

What if the way you’re living is what’s keeping your body stuck?

In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system regulation, emotional patterns, and healing from the inside out.

We explore how chronic stress and nervous system dysregulation show up in the body as fatigue, irritability, weight that won’t budge, and feeling disconnected from yourself even when labs look “normal” and you’re doing all the right things.

Akary breaks down Human Design life cycles and how different seasons of life can impact emotional resilience, energy, and how the body responds to stress. She also shares a simple, heart-centered nervous system regulation technique you can use in real time to calm your body and create safety from within.

If you’ve been pushing, powering through, and wondering why your body isn’t responding the way it used to, this episode offers a compassionate reframe and practical tools to help you reconnect and regulate.

🔗 Connect with Akary

Website: https://uhkare.com

Instagram: https://instagram.com/uhkarebreathwork

Substack: https://substack.com/@uhkare

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