The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection
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If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why.
In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it’s not just about pollen. You’ll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body’s ability to tolerate seasonal allergens.
This episode connects the dots between immune response, digestion, inflammation, and burnout—helping you understand why your symptoms may be getting worse and what your body is trying to tell you.
If your allergies feel worse than they should, this episode will help you understand why and what your body is actually trying to tell you.
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