The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Episode 111: PCOS/PMOS, Hormone Balance & Healing After Cancer with Maddy Pollack
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you've been told that irregular periods, stubborn weight, acne, mood swings, or feeling disconnected from your body are just something you have to live with, this episode is for you.
In Episode 111 of The Balanced Body Podcast, Monika Eva sits down with Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor Maddy Pollack to discuss a whole-body approach to healing hormones and managing PCOS naturally.
After surviving cancer at just 25 years old, Maddy's health journey transformed the way she views wellness, helping women move beyond symptom management and reconnect with their bodies through nutrition, movement, mindfulness, and cycle awareness.
In this episode, we discuss:
- Common misconceptions about PCOS and hormone imbalance
- Why weight loss can feel impossible with PCOS
- Signs your hormones may be out of balance
- The role of nutrition, movement, and mindfulness in hormone health
- How to rebuild trust with your body
- The mind-body connection and why it matters for healing
- Lessons Maddy learned through her cancer survivorship journey
- Simple steps women can take today to support their hormones naturally
Whether you're navigating PCOS, struggling with hormone symptoms, or simply looking for a more sustainable approach to health, this conversation will leave you feeling empowered and hopeful.
Connect with Maddy:
Instagram: @maddypollack_health
TikTok: @maddy.pollack.health
Website: maddypollackhealth.com
Free PCOS Starter Guide:
https://maddypollackhealth.myflodesk.com/pcos-starter-guide
BBT Membership:
https://stan.store/maddypollackhealth/p/becoming-balanced-together-bbt
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com