The Feed My Health Podcast
Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks.
This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.
It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits.
I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together.
Inside each episode, we talk about what actually works when results need to last:
- Building a body you feel proud to live in
- Staying hot, confident and in control in real life
- Why smart women still self-sabotage under stress
- How to stop starting again — permanently
- Creating structure that supports your lifestyle, not fights it
We don’t shame desire here.
We don’t pretend health means sacrifice.
And we don’t soften the truth to make everyone comfortable.
This podcast is for women who want longevity and desirability.
Standards and joy.
Health that fits the life they actually want to live.
🎧 New episodes every Monday.
If you’re done negotiating with yourself and ready to lead your life —
press play.
The Feed My Health Podcast
Latest Episodes
What you don't know about yourself (and it's holding you back!)
You’ve done the shakes diets.You’ve counted the points.You’ve promised yourself “this time will be different” more times than you can count.And yet… you still feel stuck.Stuck in the cycle of starting over.Stu...
What would happen if you went all in on yourself for 31 days?
MADE IT MAY is here and you NEED to be part of this...but ONLY if you're ready to make it too!ENTER MADE IT MAY HERE
How to avoid being shipped off to a home...
What will your life actually look like in your 80s… or even your 90s? Not just whether you get there, but how you’ll be living when you do. In this episode, I explore the uncomfortable truth that most women are prioritis...
Ever feel like you're not good enough?
In this episode of The Feed My Health Podcast, we tackle a question that many of us grapple with: “Ever feel like you’re not good enough?” .Self-doubt can be a major roadblock on your journey to health and happiness, but ...
Why we wait for rock bottom (and how to stop letting it get that far)
Most change doesn’t happen when something feels “off.”It happens when something inside finally snaps.In this episode, I explore why so many of us wait until we don’t recognise ourselves anymore… before we ask for help, make a ch...