The Feed My Health Podcast
Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a modern woman over 30.
This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all.
Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫
Whether you're navigating perimenopause, balancing family and work, or simply trying to find you again, this podcast will empower you to:
✨ Build a body and mindset you’re proud of
✨ Break free from yo-yo dieting and quick fixes
✨ Balance health with the joys of life, guilt-free
It's time to make yourself a priority without sacrificing what you love. Let's do this together. 💪
🎧 New episodes every week—tune in and take that first step to becoming the leading lady in your life!💫
Episodes
89 episodes
THIS Is Keeping You Stuck - AND Your Kids Are Watching...
From the moment we become mothers, society teaches us that sacrifice equals good parenting. But what if the greatest gift we could give our children isn't our sacrifice, but our self-respect?Mum guilt is the silent saboteur that convinc...
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23:07
The Real Reason You Can't Stop at Just Three Squares
Your relationship with food goes far deeper than calories or nutrition labels. When you find yourself reaching for that third cookie or quietly binging after a stressful day, you're not experiencing a willpower problem—you're experiencing an em...
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18:53
Why You Keep Falling Off Track - And How to Break the Cycle for Good!
Are you tired of constantly saying "I just need to get back on track" with your health? That frustrating cycle of Monday motivation followed by weekend surrender isn't happening because you lack discipline—it's happening because you're using th...
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27:58
The Truth About Your Lack of Results
Have you ever felt stuck in a cycle of starting and stopping your fitness journey? You're not alone. Beneath the surface-level excuses like "I'm not motivated" lie deeper, more complex barriers that keep us from showing up consistently for ours...
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18:39
The Gift of Life: How Weight Loss Made a Kidney Donation Possible
A mother's love knows no bounds – but for Adrienne, that love meant transforming her entire health to save her daughter's life. In this deeply moving conversation, we hear how one woman's determination to become a kidney donor led to an extraor...
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1:10:03
Here's the EXACT reason why you start off well with your diet but then nothing 'STICKS"
We tackle the myth that intelligent, capable women should automatically excel at health and nutrition, exploring why perfectionism and misaligned values create unnecessary struggles on your wellness journey.• Smart, capable women often ...
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24:55
The Meal Plan Trap: Why Rules Don't Create Results
Meal plans promise control but deliver restriction, creating unhealthy cycles of guilt, dependency, and all-or-nothing thinking that undermine real progress and disconnect us from the joy of eating.• Meal plans represent an understandab...
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32:00
Mastering Your Health: 10 Traits of Successful Women
In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement.• Taking radical responsib...
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23:43
Step Away From Stress: A Guided Walking Meditation Experience
Have you ever felt that traditional meditation just doesn't work for you? You're not alone. After years of downloading apps and attempting to sit still, I discovered something that transformed my approach to mindfulness—walking meditation.<...
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19:45
DIANE: Fat Loss, Food Freedom, and Finding Yourself Again
Diane shares her inspiring journey from struggling with menopause, work stress, and poor body image to achieving remarkable physical and mental transformation with Feed my Health coaching.• Joined Feed my Health in January 2024 after in...
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1:06:42
Hormonal Weight Gain: Why Your Body Isn't Responding Like It Used To
Hormonal weight gain affects women of all ages, but especially those in perimenopause and beyond who find their old weight loss strategies no longer work despite their best efforts. This frustrating reality is not about lack of willpower but ab...
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24:10
Who Are You Becoming When No One's Looking?
Restriction isn't about punishment—it's about reclaiming your power and honoring the future version of yourself through empowered choices that align with your true standards.• Shifting from "I can't have this" to "I'm choosing what feel...
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17:16
Your Thoughts Are Not Always True: Three Questions That Will Change Your Life
Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck.• The key to transformat...
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19:03
Weight Loss Simplified: Stop Overcomplicating Your Journey
Rosalind Tapper tackles listener questions on weight loss, motivation, and lifestyle changes, offering straight-talking advice for sustainable results rather than quick fixes.• Stop overcomplicating weight loss and abandon the belief th...
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23:50
The 3 Types of People You Need in Your Life
Understanding the difference between closed and open mindsets can transform how we approach challenges and pursue our goals. A closed mindset holds us back through resistance to change and fear of failure, while an open mindset embraces growth ...
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36:09
The 10 Commandments of Transformation
The 10 Commandments of Transformation provide a framework for understanding where you are in your health journey and what needs to change to create lasting results. Each commandment addresses a critical aspect of transformation, from understand...
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22:33
Mum guilt, people pleasing and learning to say "NO!"
In today’s episode, we explore the transformative journey of prioritizing health and how it relates to personal confidence. We delve into the significance of the confidence ripple effect—how enhancing your wellbeing can positively impact variou...
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24:31
You’ve Been Lied To About Self-Worth - Here’s the Truth
Unlock the transformative power of self-worth and inner belief as we navigate the post-half-term chaos together. Have you ever wondered how your childhood conditioning and societal pressures have shaped your self-worth? Join me as we explore th...
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19:13
The Art of Delegation and Self-Prioritisation
Is self-care really a luxury, or is it a necessity we can't afford to ignore? Join us as we challenge the societal norms that link busyness with success, and explore the transformative power of prioritizing self-care, especially for women over ...
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22:43
Behind the scences of a client's weekly check-in!
Ever found yourself battling through a cold while trying to keep up with your responsibilities? That's exactly what I faced recently, and it got me thinking about the resilience and dedication required in the coaching journey, particularly duri...
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11:42
Master Your Metabolism: Unveiling the Secrets to Sustainable Weight Loss and Hormonal Balance
Discover the key to transforming your health and overcoming the hurdles of weight loss. Ever felt like your body is conspiring against you, especially if you're a woman over 30? This episode promises to unravel the mysteries behind hormonal flu...
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24:29
How to Feed YOUR health AND your family!
Transform your family’s dining habits and elevate your culinary routine with actionable tips that promise to foster lifelong healthy eating habits. As I recount my personal journey through family nutrition and meal planning, discover how cookin...
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30:35
Unlock Your Success: How the Right Habits and Mindset Can Transform Your 2025
In this episode of, I dive deep into the power of habits and how they can shape our lives in 2025 and beyond.Whether you're looking to improve your fitness, mindset, or overall lifestyle, your habits play a crucial role in achieving you...
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17:41
Strength Training Secrets: Building a Life of Impact and Vitality
Strength training is not only vital for physical fitness; it's crucial for maintaining health as we age. In this episode, we explore the transformative benefits of strength training, debunk myths, and share practical tips for incorporating it i...
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22:52