The Feed My Health Podcast
Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks.
This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.
It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits.
I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together.
Inside each episode, we talk about what actually works when results need to last:
- Building a body you feel proud to live in
- Staying hot, confident and in control in real life
- Why smart women still self-sabotage under stress
- How to stop starting again — permanently
- Creating structure that supports your lifestyle, not fights it
We don’t shame desire here.
We don’t pretend health means sacrifice.
And we don’t soften the truth to make everyone comfortable.
This podcast is for women who want longevity and desirability.
Standards and joy.
Health that fits the life they actually want to live.
🎧 New episodes every Monday.
If you’re done negotiating with yourself and ready to lead your life —
press play.
Episodes
140 episodes
How do I stay motivated when the results are slow, or when life gets in the way?
Day 5 of 5 to Thrive and the FINAL episode in this mini series. Be sure to check out days 1-4 if you haven't already and if you would like to submit a question feel free to message me directly on Instagram @rosalind.tapper
Why Has My Weight Loss Stalled?
Day 4 of 5 to thrive!!!! We are talking all about why your weight isn't budging on the scales. Be sure to check out days 1-3 if you haven't listened yet xx
Why Do I Get Cravings?
Day 3 of 5 to Thrive and we are talking CRAVINGS! Be sure to check out days 1 and 2 is you've missed them x
How do I stop snacking??
"How do I stop snacking?", the question that comes up in almost every coaching conversation I have, in one form or another.We break down the blood sugar rollercoaster that drives a lot of physical snacking (and the protein-fibre-fa...
How do I get more protein in??
5 to Thrive - Episode 1: Protein Without the PowderWelcome to 5 to Thrive - five minutes, five episodes, five real questions from YOU that I think you've probably asked yourself too.First up: "How do I get more protein in w...
Why Everything You've Been Told About Losing Weight Is Keeping You Stuck
Come and join us for THE FOOD EDIT - 31 DAY CHALLENGE!CLICK HERE to secure your spot before we start on the 1st of July
Taking Stock Of Your Life, Health & Habits Before Another Year Passes
In today’s episode, we’re taking an honest look at where you currently are with your health, habits, confidence, body, mindset and lifestyle, and whether the way you’re living is actually supporting the woman you want to become.I’ll walk...
What you don't know about yourself (and it's holding you back!)
You’ve done the shakes diets.You’ve counted the points.You’ve promised yourself “this time will be different” more times than you can count.And yet… you still feel stuck.Stuck in the cycle of starting over.Stu...
What would happen if you went all in on yourself for 31 days?
MADE IT MAY is here and you NEED to be part of this...but ONLY if you're ready to make it too!ENTER MADE IT MAY HERE
How to avoid being shipped off to a home...
What will your life actually look like in your 80s… or even your 90s? Not just whether you get there, but how you’ll be living when you do. In this episode, I explore the uncomfortable truth that most women are prioritis...
Ever feel like you're not good enough?
In this episode of The Feed My Health Podcast, we tackle a question that many of us grapple with: “Ever feel like you’re not good enough?” .Self-doubt can be a major roadblock on your journey to health and happiness, but ...
Why we wait for rock bottom (and how to stop letting it get that far)
Most change doesn’t happen when something feels “off.”It happens when something inside finally snaps.In this episode, I explore why so many of us wait until we don’t recognise ourselves anymore… before we ask for help, make a ch...
12–15 Minutes That Actually Change Your Day
In this episode I explain why ten to fifteen minutes of targeted strength work beats endless cardio for women over 30. I also shre three kitchen‑friendly moves (with simple regressions and fun progressions), and give a quick w...
Why you're gaining weight every year...
If you've ever thought…"I swear I used to lose weight so easily."You're not imagining it.For many women, dieting becomes harder after 30, and it’s not because you’ve suddenly lost all discipline or motivation.<...
Craving Snacks Every Night? Try This!
If you constantly feel hungry… even when you're trying to eat “healthy”…This episode will explain why.Most women think weight loss comes down to willpower, calories or discipline.But in reality, the problem ...
Why You Keep Starting Over With Your Weight (And What Actually Fixes It)
The body you want isn’t built in another “perfect Monday”.It’s built by finally having a system that works even when motivation disappears.If you’re ready to do this properly…
If I wanted to transform my body for good - THIS is what I'd do.
If you'd like a copy of the THE NON-NEGOTIABLE BODY STANDARD document simply message me HERE ✨DOORS ARE OPEN TO JOIN THIS MONTHS INTAKE AT FEED MY HEALTH! ✨...
How To Lose Weight Without Giving Up Your Social Life
If you keep “starting again Monday”… this episode is for you.It’s not the wine.It’s not the dinner out.It’s not your friends.It’s the lack of strategy.In this episode, I’m introducing you to the Social Strategy C...
Fiona: From not feeling good enough, ME and chronic fatigue to living to 92! 🙏
If Fiona's story has inspired you and you'd like more information on joining Feed My Health, simply click HERE
What You Need to Fix Before Injections Will Ever Work
Before you consider injections.Before you tell yourself you’re “running out of options”…There’s work that must happen first, and most women are never taught this part.In this episode, I break down the foundational ...
Let go of who you THINK you should be
So many women say the same thing: “I just don’t feel like myself anymore.”This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before yo...
Losing weight is one thing. Keeping it is another.
Losing weight is one thing.Keeping it off is where most women struggle.In this episode, I open up about why maintenance used to terrify me, and why so many women feel safer staying in “diet mode” than trusting themselves to...