The Feed My Health Podcast
Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman.
This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all.
Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫
Whether you're navigating perimenopause, balancing family and work, or simply trying to find you again, this podcast will empower you to:
✨ Build a body and mindset you’re proud of
✨ Break free from yo-yo dieting and quick fixes
✨ Balance health with the joys of life, guilt-free
It's time to make yourself a priority without sacrificing what you love. Let's do this together. 💪
🎧 New episodes every Monday. Tune in and take that first step to becoming the leading lady in your life!💫
Episodes
111 episodes
Identity Over Discipline: Who Are You When Life Gets Busy
It’s the 8th of December…And I want to talk to you about something almost every midlife woman feels right now but rarely says out loud:The December Drift.That slow, sneaky slide away from the woman you’re trying so hard...
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15:30
Micro-Actions for Midlife Weight Loss: Tiny Habits That Change Everything
If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love.Today we’re diving into WHY it feels so hard to stay consistent, especially when life is full of sick kids, cha...
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34:00
You Don’t Need A Model Body To Live A Bigger Life
The Truth Behind That Photo — And Why It Matters More Than You ThinkYou know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral? Yeah. We...
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11:38
The Truth About FOMO, Food & Control - And Why You Keep Saying Yes When You Don’t Want To
You say you want freedom… but what you’re really craving is control.So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper.You...
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12:57
No More Quick Fixes
Ever had a few amazing weeks where everything just clicks — your meals are on point, your clothes feel better, your confidence is back — and then life gets busy… and it all slowly unravels?You’re not alone.In this episode...
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18:01
Build A Life That Matches Your Values
Feeling like your days run you instead of the other way around? We open up about the quiet slide into people pleasing, the chase for validation, and the spotless-home performance that looks impressive but drains your energy. Then we map the way...
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21:27
The Only Way To Lose Weight And Keep It Off
This Isn’t Therapy - But It Might Just Change Your LifeIf you’re tired of waiting for motivation and ready to start acting like the woman you know you can be, this episode is for you.Inside Feed My Health, we do th...
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18:03
THE FREEDOM FORMULA
What if the thing you’re calling “discipline” is the very weight holding you down? We open the door to a different path—one built on freedom, self-trust, and identity—so you can stop starting over every Monday and start living like the woman yo...
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13:43
Dear Scale, It’s Not About You
What if clinging to a finish line is the very thing keeping you stuck? We dig into why “start with the end in mind” can backfire in health and fitness—and how shifting your focus to the daily process unlocks consistency, confidence, and real re...
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14:22
When the Going Gets Tough, the Tough Get... Healthier?
Why do we abandon our health goals the moment life gets challenging? This raw, passionate episode tackles the number one reason most people fail to achieve lasting transformation: the myth of perfect timing.The hard truth is that many o...
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15:32
The Hidden Reason You Can't Stick to Your Health Goals
The Beliefs Keeping You StuckMost women think they’re failing because they can’t resist chocolate, don’t have enough motivation, or keep falling off the wagon. But the truth is - none of that’s the real problem.The thing ...
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17:55
Why Your Health Investment Matters More Than Your Weekend Splurge with Nic White
So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength?In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived exper...
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1:06:59
Metabolism, Wine, and Evening Cravings: Your Nutrition Questions Answered
If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you.I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the al...
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29:55
I got interviewed for my own podcast!! Get to know the REAL me.
What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help f...
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1:03:43
The Last Time You'll Ever "Start Over"
How many times have you said, "Right — Monday I’m starting fresh…” …only to be off track by Wednesday?It’s not that you’re lazy. It’s not that you lack willpower. It’s that you’ve broken so many pr...
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24:46
Mastering Your Summer Routine PT. 2 - Keeping Healthy Habits Alive
The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when ...
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26:21
Body Battles to Sustainable Success with Rebecca Hourston
Imagine standing on the scale after nearly two years of consistent effort and seeing exactly the number you'd been hoping for—10 kilos lighter than when you began. Now imagine the even greater victory: no longer being terrified of that morning ...
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42:33
Navigating Summer Holiday Food Challenges
Ever noticed how summer holidays turn your carefully cultivated nutrition habits upside down? Those weeks when kids are constantly home, snacks are everywhere, and social outings revolve around food can feel like nutritional quicksand. But what...
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35:18
Why Accountability Changes Everything with Jane Riley
What happens when someone who's never dieted before decides to transform their health at age 56? Jane Riley's journey with Feed My Health breaks every stereotype about midlife weight loss and proves it's never too late to change your relationsh...
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59:28
Three Stone Down and No More Anxiety with Natasha Wilson
Are you trapped in a cycle of failed diets, diminishing self-belief, and constant anxiety about your health? Natasha's story might be exactly what you need to hear.Natasha joins us to share her remarkable transformation journey with Fee...
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22:32
Why women sabotage weight loss (even when it’s working)
What if your mindset—not your knowledge—is what's truly holding you back from weight loss success? In this illuminating conversation, mindset coach Ashley reveals the invisible barriers that keep us stuck in cycles of self-sabotage...
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1:12:07
Answering Your Questions: Life Beyond Baggy Clothes
Ever wondered how a coaching program is born? In this candid Q&A episode, I pull back the curtain on my personal journey from diet-obsessed and overwhelmed to creating Feed my Health, a program helping women over 40 stop hiding in baggy clo...
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25:58
THIS Is Keeping You Stuck - AND Your Kids Are Watching...
From the moment we become mothers, society teaches us that sacrifice equals good parenting. But what if the greatest gift we could give our children isn't our sacrifice, but our self-respect?Mum guilt is the silent saboteur that convinc...
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23:07
The Real Reason You Can't Stop at Just Three Squares
Your relationship with food goes far deeper than calories or nutrition labels. When you find yourself reaching for that third cookie or quietly binging after a stressful day, you're not experiencing a willpower problem—you're experiencing an em...
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18:53
Why You Keep Falling Off Track - And How to Break the Cycle for Good!
Are you tired of constantly saying "I just need to get back on track" with your health? That frustrating cycle of Monday motivation followed by weekend surrender isn't happening because you lack discipline—it's happening because you're using th...
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27:58