The Feed My Health Podcast
Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks.
This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.
It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits.
I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together.
Inside each episode, we talk about what actually works when results need to last:
- Building a body you feel proud to live in
- Staying hot, confident and in control in real life
- Why smart women still self-sabotage under stress
- How to stop starting again — permanently
- Creating structure that supports your lifestyle, not fights it
We don’t shame desire here.
We don’t pretend health means sacrifice.
And we don’t soften the truth to make everyone comfortable.
This podcast is for women who want longevity and desirability.
Standards and joy.
Health that fits the life they actually want to live.
🎧 New episodes every Monday.
If you’re done negotiating with yourself and ready to lead your life —
press play.
Episodes
132 episodes
What you don't know about yourself (and it's holding you back!)
You’ve done the shakes diets.You’ve counted the points.You’ve promised yourself “this time will be different” more times than you can count.And yet… you still feel stuck.Stuck in the cycle of starting over.Stu...
What would happen if you went all in on yourself for 31 days?
MADE IT MAY is here and you NEED to be part of this...but ONLY if you're ready to make it too!ENTER MADE IT MAY HERE
How to avoid being shipped off to a home...
What will your life actually look like in your 80s… or even your 90s? Not just whether you get there, but how you’ll be living when you do. In this episode, I explore the uncomfortable truth that most women are prioritis...
Ever feel like you're not good enough?
In this episode of The Feed My Health Podcast, we tackle a question that many of us grapple with: “Ever feel like you’re not good enough?” .Self-doubt can be a major roadblock on your journey to health and happiness, but ...
Why we wait for rock bottom (and how to stop letting it get that far)
Most change doesn’t happen when something feels “off.”It happens when something inside finally snaps.In this episode, I explore why so many of us wait until we don’t recognise ourselves anymore… before we ask for help, make a ch...
12–15 Minutes That Actually Change Your Day
In this episode I explain why ten to fifteen minutes of targeted strength work beats endless cardio for women over 30. I also shre three kitchen‑friendly moves (with simple regressions and fun progressions), and give a quick w...
Why you're gaining weight every year...
If you've ever thought…"I swear I used to lose weight so easily."You're not imagining it.For many women, dieting becomes harder after 30, and it’s not because you’ve suddenly lost all discipline or motivation.<...
Craving Snacks Every Night? Try This!
If you constantly feel hungry… even when you're trying to eat “healthy”…This episode will explain why.Most women think weight loss comes down to willpower, calories or discipline.But in reality, the problem ...
Why You Keep Starting Over With Your Weight (And What Actually Fixes It)
The body you want isn’t built in another “perfect Monday”.It’s built by finally having a system that works even when motivation disappears.If you’re ready to do this properly…
If I wanted to transform my body for good - THIS is what I'd do.
If you'd like a copy of the THE NON-NEGOTIABLE BODY STANDARD document simply message me HERE ✨DOORS ARE OPEN TO JOIN THIS MONTHS INTAKE AT FEED MY HEALTH! ✨...
How To Lose Weight Without Giving Up Your Social Life
If you keep “starting again Monday”… this episode is for you.It’s not the wine.It’s not the dinner out.It’s not your friends.It’s the lack of strategy.In this episode, I’m introducing you to the Social Strategy C...
Fiona: From not feeling good enough, ME and chronic fatigue to living to 92! 🙏
If Fiona's story has inspired you and you'd like more information on joining Feed My Health, simply click HERE
What You Need to Fix Before Injections Will Ever Work
Before you consider injections.Before you tell yourself you’re “running out of options”…There’s work that must happen first, and most women are never taught this part.In this episode, I break down the foundational ...
Let go of who you THINK you should be
So many women say the same thing: “I just don’t feel like myself anymore.”This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before yo...
Losing weight is one thing. Keeping it is another.
Losing weight is one thing.Keeping it off is where most women struggle.In this episode, I open up about why maintenance used to terrify me, and why so many women feel safer staying in “diet mode” than trusting themselves to...
How to stop 'sacking in' your diet! (This REALLY WORKS!)
You don’t struggle to start.You struggle to stay committed. This episode is a real conversation about that familiar pattern where you’re fully in… until you’re not. Where things slip slightly, the clean feeling disappears, and s...
You Think You’re Putting Your Family First - But Are You?
You tell yourself it’s for your family.That you don’t have time.That now isn’t the right moment.That you’ll focus on yourself later.In this episode, I speak directly to you about the excuses that sound loving and ...
The Mistake Most Women Make With Their Food
So many women believe they need stricter rules, tighter plans, or someone to tell them exactly what to eat in order to get results.In this episode, I explain why that thinking makes sense and why it’s also the reason so many women keep s...
Questions You Need to Ask Before Setting 2026 Goals
Before you rush into setting goals for 2026, I want you to pause.Because most women skip the most important part of goal setting - reflection.They jump straight into fixing their body, tightening the rules, or trying harder...
I've got a secret...
Here’s something I avoided saying out loud for a long time: I care about my health — and I care about looking hot.And I know I’m not the only woman who feels that way.Somewhere along the line, wanting both became s...
The perfect ‘To do’ list includes THIS!!!!
Feeling like a headless chicken by noon and defeated by your list by night? We tackle that creeping overwhelm with a candid, practical conversation about boundaries, expectations, and the quiet power of saying no. A listener asked how to “manag...
Identity Over Discipline: Who Are You When Life Gets Busy
It’s the 8th of December…And I want to talk to you about something almost every midlife woman feels right now but rarely says out loud:The December Drift.That slow, sneaky slide away from the woman you’re trying so hard...
Micro-Actions for Midlife Weight Loss: Tiny Habits That Change Everything
If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love.Today we’re diving into WHY it feels so hard to stay consistent, especially when life is full of sick kids, cha...
You Don’t Need A Model Body To Live A Bigger Life
The Truth Behind That Photo — And Why It Matters More Than You ThinkYou know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral? Yeah. We...
The Truth About FOMO, Food & Control - And Why You Keep Saying Yes When You Don’t Want To
You say you want freedom… but what you’re really craving is control.So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper.You...