The Feed My Health Podcast
Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks.
This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.
It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits.
I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together.
Inside each episode, we talk about what actually works when results need to last:
- Building a body you feel proud to live in
- Staying hot, confident and in control in real life
- Why smart women still self-sabotage under stress
- How to stop starting again — permanently
- Creating structure that supports your lifestyle, not fights it
We don’t shame desire here.
We don’t pretend health means sacrifice.
And we don’t soften the truth to make everyone comfortable.
This podcast is for women who want longevity and desirability.
Standards and joy.
Health that fits the life they actually want to live.
🎧 New episodes every Monday.
If you’re done negotiating with yourself and ready to lead your life —
press play.
Episodes
119 episodes
Let go of who you THINK you should be
So many women say the same thing: “I just don’t feel like myself anymore.”This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before yo...
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20:41
Losing weight is one thing. Keeping it is another.
Losing weight is one thing.Keeping it off is where most women struggle.In this episode, I open up about why maintenance used to terrify me, and why so many women feel safer staying in “diet mode” than trusting themselves to...
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25:25
How to stop 'sacking in' your diet! (This REALLY WORKS!)
You don’t struggle to start.You struggle to stay committed. This episode is a real conversation about that familiar pattern where you’re fully in… until you’re not. Where things slip slightly, the clean feeling disappears, and s...
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26:34
You Think You’re Putting Your Family First - But Are You?
You tell yourself it’s for your family.That you don’t have time.That now isn’t the right moment.That you’ll focus on yourself later.In this episode, I speak directly to you about the excuses that sound loving and ...
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17:57
The Mistake Most Women Make With Their Food
So many women believe they need stricter rules, tighter plans, or someone to tell them exactly what to eat in order to get results.In this episode, I explain why that thinking makes sense and why it’s also the reason so many women keep s...
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12:38
Questions You Need to Ask Before Setting 2026 Goals
Before you rush into setting goals for 2026, I want you to pause.Because most women skip the most important part of goal setting - reflection.They jump straight into fixing their body, tightening the rules, or trying harder...
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12:21
I've got a secret...
Here’s something I avoided saying out loud for a long time: I care about my health — and I care about looking hot.And I know I’m not the only woman who feels that way.Somewhere along the line, wanting both became s...
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11:11
The perfect ‘To do’ list includes THIS!!!!
Feeling like a headless chicken by noon and defeated by your list by night? We tackle that creeping overwhelm with a candid, practical conversation about boundaries, expectations, and the quiet power of saying no. A listener asked how to “manag...
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12:28
Identity Over Discipline: Who Are You When Life Gets Busy
It’s the 8th of December…And I want to talk to you about something almost every midlife woman feels right now but rarely says out loud:The December Drift.That slow, sneaky slide away from the woman you’re trying so hard...
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15:53
Micro-Actions for Midlife Weight Loss: Tiny Habits That Change Everything
If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love.Today we’re diving into WHY it feels so hard to stay consistent, especially when life is full of sick kids, cha...
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34:50
You Don’t Need A Model Body To Live A Bigger Life
The Truth Behind That Photo — And Why It Matters More Than You ThinkYou know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral? Yeah. We...
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12:00
The Truth About FOMO, Food & Control - And Why You Keep Saying Yes When You Don’t Want To
You say you want freedom… but what you’re really craving is control.So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper.You...
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13:19
No More Quick Fixes
Ever had a few amazing weeks where everything just clicks — your meals are on point, your clothes feel better, your confidence is back — and then life gets busy… and it all slowly unravels?You’re not alone.In this episode...
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18:23
Build A Life That Matches Your Values
Feeling like your days run you instead of the other way around? We open up about the quiet slide into people pleasing, the chase for validation, and the spotless-home performance that looks impressive but drains your energy. Then we map the way...
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21:49
The Only Way To Lose Weight And Keep It Off
This Isn’t Therapy - But It Might Just Change Your LifeIf you’re tired of waiting for motivation and ready to start acting like the woman you know you can be, this episode is for you.Inside Feed My Health, we do th...
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18:25
THE FREEDOM FORMULA
What if the thing you’re calling “discipline” is the very weight holding you down? We open the door to a different path—one built on freedom, self-trust, and identity—so you can stop starting over every Monday and start living like the woman yo...
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14:05
Dear Scale, It’s Not About You
What if clinging to a finish line is the very thing keeping you stuck? We dig into why “start with the end in mind” can backfire in health and fitness—and how shifting your focus to the daily process unlocks consistency, confidence, and real re...
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14:44
When the Going Gets Tough, the Tough Get... Healthier?
Why do we abandon our health goals the moment life gets challenging? This raw, passionate episode tackles the number one reason most people fail to achieve lasting transformation: the myth of perfect timing.The hard truth is that many o...
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15:54
The Hidden Reason You Can't Stick to Your Health Goals
The Beliefs Keeping You StuckMost women think they’re failing because they can’t resist chocolate, don’t have enough motivation, or keep falling off the wagon. But the truth is - none of that’s the real problem.The thing ...
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18:17
Why Your Health Investment Matters More Than Your Weekend Splurge with Nic White
So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength?In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived exper...
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1:07:49
Metabolism, Wine, and Evening Cravings: Your Nutrition Questions Answered
If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you.I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the al...
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30:46
I got interviewed for my own podcast!! Get to know the REAL me.
What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help f...
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1:04:33
The Last Time You'll Ever "Start Over"
How many times have you said, "Right — Monday I’m starting fresh…” …only to be off track by Wednesday?It’s not that you’re lazy. It’s not that you lack willpower. It’s that you’ve broken so many pr...
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25:36
Mastering Your Summer Routine PT. 2 - Keeping Healthy Habits Alive
The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when ...
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27:11
Body Battles to Sustainable Success with Rebecca Hourston
Imagine standing on the scale after nearly two years of consistent effort and seeing exactly the number you'd been hoping for—10 kilos lighter than when you began. Now imagine the even greater victory: no longer being terrified of that morning ...
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43:23