The Feed My Health Podcast

Micro-Actions for Midlife Weight Loss: Tiny Habits That Change Everything

• Rosalind Tapper

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If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love.

Today we’re diving into WHY it feels so hard to stay consistent,  especially when life is full of sick kids, chaotic weekends, stress, hormones, exhaustion, and a mental load that never ends.

This isn’t another “drink more water” podcast.
 We’re getting into the real psychology behind stalled starts, self-sabotage, and that horrible feeling of not trusting yourself anymore.

Inside this episode, you’ll learn:

✨ The REAL reason midlife women keep starting again
 ✨ Why your brain clings to all-or-nothing thinking (and how to break it)
 ✨ How to turn chaotic weekends into progress — not guilt
 ✨ The “next best choice” method that stops spirals instantly
 ✨ Why fad diets ALWAYS fail women over 35
 ✨ What sustainable fat loss actually looks like with a real life
 ✨ Micro-actions that help your midlife metabolism respond quickly
 ✨ A simple reset plan for takeaways, meals out, or stressful weeks

This episode will help you take the pressure off, stop punishing yourself, and finally build the self-trust you’ve been missing for years.

Start small.
 Start honest.
 Start today.

And if you want the blueprint and support to actually make this your new normal… you know where I am.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

SPEAKER_00:

So today I want to talk about the concept of goals, but what it's like when you feel that the mountain is too high to climb. Many of you will know exactly what I mean by that concept, but for those that don't, what that means is your goal or the thing that you are striving for, the end result, is and feels so far away and almost so unattainable that that's the actual problem as to why either you don't get started, you struggle to be consistent, or you just completely self-sabotage, you know, completely in utterly throughout the whole process. So I'm not gonna lie to you and say that I have never felt this way. In fact, I can really recall so many situations in my journey when I was five-stone overweight, where I felt like the mountain was too high. At the time, I don't think I actually realized it. And now, obviously, after all of the years of coaching, I understand completely what that looks like and how it shows up for people in their actions, in their behaviors, in their language, everything. And some clients actually are really self-aware and they understand that that's why they're struggling, and that's that's an incredible thing. Awareness is absolutely everything, but having awareness and knowing what to do with that information are two very, very different things, and so I want to dive into it a little bit more today. When we feel that the goal that we are trying to achieve is too big, or it is really big, and we're not really sure how we're gonna get there, there can be this little niggly lack of belief in the backs of our minds. So even though we might feel really motivated to start a new diet or enroll in a class or any of those things, in the back of our minds, there is always that little niggle of, but it's gonna take me so long. Like, what if I fail this? What if I what if I work really hard and I don't actually see any results? And the problem with that is it's it usually comes from the evidence that you've created over the years of all of the times that that's been the case. So every single time you've embarked on a diet, every single time you've tried to do something with a friend for accountability, every time you've joined a class, but maybe you stopped going for whatever reason, all of those times are essentially evidence that you have stacked to show yourself that you aren't somebody that can do the thing. That as soon as life gets difficult, as soon as the celebrations start to happen and you can't perfectly perform your diet, as soon as all of that stuff happens, you are reinforcing to yourself that you you're just not going to be able to follow through with it. And this is a really common thing. So I don't want you to feel that you are alone if this is you, but what we need to do with that information is use it to our advantage because there are never any failures, there's only lessons. So if you are struggling with something in your life, something defeats you, you feel like your world is over, you could either allow that to happen to you or for you. When you allow things to happen for you, there are only lessons to be learned, there are only things that you can do with that information to move you forwards. If you are the kind of person that feels like life happens to you, you are going to be a complete martyr. You are going to create all of the excuses, you are going to continue to self-sabotage, you are going to wake up feeling like you can't. Why me? All of the rest of it. And you probably know people in your life that are both of those things. The question is, what are you? And what do you want to achieve, and which one is going to enable you to achieve that goal or that result sooner? So the first little task that I have for you is to actually identify which one of those you are. Now, if you are the kind of person you have to be really honest with yourself, okay? This is this is not easy to be dishonest with yourself, but I really need you to dig deep. If you are the kind of person that sort of worries me, oh, life's terrible, oh my goodness, what's gonna happen next, all the rest. If you are that kind of person, it's gonna take a little bit of extra work on your side to overcome that and to rewire that thought pattern. But if you truly want things in your life, it is absolutely imperative because unless you actually overcome that mindset, you're always going to be banging your head against a wall. And this isn't just in health and fitness, this is in everything that you do. So we have to do the work, and that can be in the form of writing things down. So every single morning you could write down, let's think about this. Let's say you had a bad night's sleep, and in your mind, your default is to go, oh god, I'm not gonna be able to do X, Y, and Z today because I didn't sleep well. I want you to write down, or I want you to reinforce in your mind, I am gonna do X, Y, and Z despite not having a good night's sleep. So you're you're you're literally flipping the switch, and once you start to get in tune with your own inner thoughts, it becomes so much easier. It won't be easy all the time. I'm not gonna lie to you. It's not going to feel easy all the time. But where there is a will, there is always a way. So that's the first thing. The second thing, excuse me. The second thing is to then do the thing that you're saying that you're gonna do. And this is the most powerful of them all, because you can say whatever you want until the cows come home, but if you don't actually then do the thing, you may as well just talk to yourself. Well, you probably are, but you know what I mean. So you actually have to go and do the thing. So the reason why I'm telling you this now is because not everything is always gonna go the way you want. Today, for example, I had already planned today yesterday, and this is a critical piece. I planned to get a good night's sleep. I decided I was gonna get a good night's sleep. I got up and put my gym gear on, I drove to the gym after taking my daughter to college, and my intent my intention was to do one hour on the treadmill because it's raining outside, so I didn't think I was gonna get a good walk-in outside, and then go and do my workout, and then come home and get massive amounts of work done. That was the goal. No matter how good my intentions were, that hasn't happened because life has got in the way. And I was on the treadmill 45 minutes in, got a call from my husband to say, Can I go and pick up my son who is being sick in at school? Immediately I felt annoyed. I was like, why is this happening to me? And even me, of years and years and years of like drilling this into me that life happens for me, not to me. That was my immediate response. I was so annoyed because I had all the intentions. I'd showed up, I'd done my bit, and I just thought, you know what, this is crap, but this is an opportunity to test my resilience, to test my ability to do things even when life gets hard, but also to acknowledge that sometimes you can have all the intentions and you can try and do all the things, but sometimes life is just going to happen for you, and there's nothing you can do about it. So you have to determine what you can control and what's out of your control. Now, I don't want to jinx anything because I am driving on my way now to pick my son up from school. It's a decent drive. What could happen, best case scenario, is that I drop him back home. He's absolutely fine. My husband's working at home anyway, so it's it's all good. And I get back in the car and I go back to the gym and I do my workout. Yes, I have just lost two hours of my day because I have to drive to school and it's as I say, it's a good chunk of time. But in this hour, I was like, right, what can I do? Great, I record my podcast. Not like brilliant. And when I get back in the car to go back to the gym, I can listen to a previous webinar, some training or other, something that actually uses my brain. So that I'm actually maximizing the time that I am spending. So it's not waste of time, actually. So life is happening for me because ordinarily I wouldn't have been recording this podcast today, I would have been doing it another time, and that would have taken up time elsewhere, by the way. So let's not forget that. What we put off today, we are putting on to another day. We forget that. So we're we're stacking the evidence, right? We are stacking the evidence that we are the kinds of people that do the stuff even when it's hard, even when life is feels like it's against you. Remembering that life is working for us, not against us. It's only working against us if we choose, and it is a choice, if we choose to see it that way. So that's the second little task that I have for you to do. Now, taking into all of that into consideration, you're doing the work now, right? You're doing all the work to become the person that sees life happening for you as opposed to to you. We are then going to look at the goal. So let's imagine you want to lose five stone. Here's what would happen for me. I would try a pair of jeans and I'd feel awful because they wouldn't do well. Or they would do it, but I couldn't breathe. Or I would do well, but I won't be able to sit down without my pants being on show to the world. I would have to then wear a top to cover up all of the sins around the belly area just to be able to, you know, look somewhat decent. Because I like good legs, right? Even though I was overweight, I had good legs. So that was the thing that made people think that I wasn't actually as overweight as I was because my legs were legs were always slim and my arms were always slim. It was a bit in the middle, and I'm sure a lot of people can relate to that, but it does affect your choice of clothing, and that then affects how you feel. So I would that would happen, something would happen, or I'd been with somebody that was like beautifully slim in my mind, and I would compare myself to them. You know, all the stuff that you do that makes you feel like enough is enough, right? And then I would start Googling stuff, or I would be going through magazines looking for solutions to my problem, a celebrity diet plan that I would decide that I was gonna go and follow to the letter every single day, even though it was a snapshot of one of their days. I decided I was gonna do that forever. Or I read an article about somebody that did a certain thing and I thought, you know what, that's she looks amazing, I'll try that. And the thing is, if you are trying to climb a mountain, which, depending on the mountain, of course, is gonna take several days, several weeks, several months, several years, whatever, I don't know. Metaphorically speaking, we're talking about weight losses, so it's gonna take a lot longer than maybe climbing an actual mountain. You need to do things or use techniques or have equipment or have food that is going to sustain you for the duration of that goal. So you need to find solutions that are gonna sustain you and you're gonna enjoy and you're gonna be able to commit to for the duration of your goal. So for me, if I decided that I was gonna do the Katie Price apple celery juice diet, how realistic was it for me to think that I could drink only juice for the time that it took me to lose five stone? Really, when you think about that logically, it was actually a really stupid thing to think that I could do. Another thing that I tried, I thought, you know what? I'm gonna just gonna eat salads and drink water. So I would drive my children to school to the next village. I would then jump out at the co-op and I would buy pre-packaged salads that were meant to actually go with other things, but I would just eat the salad. I even remember I think it was£2.50. And I'd buy bottled water, so I didn't even have to think about filling a glass, it was just ready and there. And I was going to commit to doing that. How realistic, as a mum at the time of three very small children who was doing all the housework, running a business in the evening, taking them to the various activities. How realistic do you think it is for somebody to just live off plain salad? And not even the good stuff. It was like iceberg that's got no nutritional value whatsoever. You may as well eat air. There was probably like one or two cherry tomatoes in there, probably like three pieces of cucumber, about four bits of uh sweet corn. You know, it wasn't even a nice salad, it wasn't even a big salad. How realistic was it? So I'm trying to climb this mountain using the most unrealistic, unsustainable methods possible. And all I can think of is how can I lose weight fast? Now, the problem with that mentality is number one, you shouldn't lose weight fast. It's the most unhealthy, dangerous thing that you can possibly do. Because you aren't just losing fat, you are probably it's probably going to be minimal fat if you're doing those methods. It will be maximum water, maximum muscle, minimal fat. Okay. So you'll have no shape at the end of it, even if you were able to sustain it long enough to lose the five stone. So I remember there was a Friday, and I've told this story many times, but I just feel like it's really relevant here. A lot of people really struggle with weekends, and specifically Friday, Saturday, Sundays. So not just Saturday and Sunday, but also Friday, because we have that mentality of the end of the week, I deserve it, I've earned it, I've been quote unquote good all week, whatever that looks like for you. And this was exactly me. I was quite lonely. I was looking after the kids on my own most of the time, like if not all of the time, doing all of the toing and frowing, and also in the evenings working for myself. I just felt quite lonely all the time. And so when my husband and I were able to spend a bit more time together at the weekends, it felt like such a treat, like such a lovely time that we seemed to reward with food. And I think that's quite common for a lot of people. We immediately go to the thing that comforts us and brings us the most joy, and typically it's food. Now, I remember what would happen is well, we'd obviously order a takeaway or we'd do something, I can't really remember. But then we would make the weekends into this kind of tradition because we could have a slower morning, we weren't getting up for the school runs, all the rest of it. So we I started doing this tradition where I'd make the kids pancakes. Proper, proper American pancakes. We had bananas, we had syrup, it was amazing. And the kids, of course, loved that, but I loved it because it's one of my favorite meals ever. And so when your weekends, Friday, Saturday, Sunday, become this whole massive indulgent fest, your brain just goes into solid mode, and you just think, do you know what? It's the weekend. I was good all week. I was good for four days, whatever your equivalent of good might be. I was good for four days, so I can reward myself with three days of eating whatever I want, and I should be able to because I am a grown woman and I can do what I want, right? That's the mentality. I don't want to feel deprived. I need to be able to eat what I want. I this is a lifestyle that I want to have, yada yada yada, all the rest. Monday comes around, you jump on the scales, and you realize that you've actually gained several pounds and you've gone two steps backwards, and you start to feel crap again. You you feel rubbish about yourself. Why am I not disciplined? Why do I lack motivation? Why can't I stick to anything? Why don't I do this properly? Like, I don't know what else to do. I feel I feel like I'm struggling. The thing that I tried last week clearly didn't work, so I need to now start searching for other things, da-da-da-da. And you then you start buying into the next nonsense thing that you know one person once said worked for them, or maybe you record working for you in your 20s. It's a whole cycle, and this will continue as long as you try to attack a long-term goal with a short-term method, and also just to add to that, methods that aren't fun or sustainable. It is not realistic, recommended, safe or sustainable to cut food groups out, to live off only one kind of food group, to only eat, like drink your calories. Like it's not realistic. Just because somebody has painted this beautiful picture or created this wonderful book, or they've got an Instagram page, or you know, whatever, just because they have made to made this celery juice diet into this shiny, well-packaged thing doesn't mean it's anything that you should be going anywhere near. In fact, it's only going to make your relationship with food worse. What we need to be doing is learning how to eat real food in real time and learn how to manage that food through practical strategy and emotional strength and well-being because you have a good relationship with yourself and a good relationship with your goals and a good relationship with food. Unless all of those pieces of the puzzle are in place, there's always going to be an element of struggle, and there doesn't need to be, but you have to be willing and open and actually sick and tired of the bullshit that we are putting or have put ourselves through as women in a bid to feel better and look good and look and feel confident and actually look after our health. So going back to my story about the Friday being the thing, so I really distinctly remember one Friday we'd ordered a takeaway. We typically liked an Indian, so we remember it came in this massive cardboard box. I don't know how many we thought we were feeding, but we ate way more than we should. And I remember sitting on the sofa and thinking to myself, but what would happen if I didn't make the pancakes tomorrow? Or what would happen if I made pancakes tomorrow, but maybe I had a different option? Now this is quite a powerful thought process, isn't it? And this is where I started to see the light a little bit because I realized that I could make the things and I could see the enjoyment on my children's faces and I could withhold that tradition, but I didn't necessarily have to also indulge in that, and that's where FOMO comes in. There will always be another opportunity to have pancakes. I could have had pancakes on Sunday, I could have had pancakes on Wednesday, I could have had pancakes any single day of the week if I wanted them. Similarly, if you order a takeaway, if you say no to a takeaway one one night because you're working on a goal, it doesn't mean you're never going to get another takeaway again in your life. And it's suddenly, suddenly, as soon as we say no to something, we think, oh, I'm never gonna get it again ever. It's it's crazy. But it's such a common thing. FOMO is one of the biggest reasons why people struggle to achieve their goals. So making that decision on that Friday really was the catalyst for me to improving my life because I had gone into, like many people do, a sabotage mode. As soon as I made one poor decision, I felt that I needed to make a series of poor decisions. It's like a bacteria, it continues to grow, it continues to grow. It doesn't need to be that way. So the way to describe it is let's imagine you wipe the counter with a cloth, and that cloth is then covered in germs and gunk and all the rest of it. And what you're essentially doing when you decide to sabotage your goals is you are just screwing that cloth up and you're throwing it in the bottom of the sink. What's going to happen to that cloth over time? It's gonna create more bacteria, it's gonna grow on more bacteria, it's gonna grow on more bacteria, and then maybe you somebody grabs it out of the sink and starts wiping the counter again with it, and it's got more gunk on it, and then they throw it in the bottom of the sink, more bacteria, and it's the same thing. All that needed to happen was you wipe the counter down and then you rinsed it out and it was fresh, or you chucked it in the washing machine and you grabbed out a new one. Your next choice can be moving you towards your goal or further away. Your next choice just needs to be the next best choice. We don't need to continually add more and more bacteria because we we decided that one day we were going to wipe the cancer with a cloth and screw it up and put it in the bottom of the sink. No, that's not how it works. So I know I'm going off on a full-on little tangent there, but I hope that that makes sense. Like we don't we don't need to keep sabotaging ourselves just because we made a choice that maybe didn't align with what we thought we wanted. So that's the next thing is make a decision, a categorical decision. I am going to have this takeaway. That is absolutely fine. There should be no foods off limits at all. Because as soon as there are, you will want them, even if you don't even like them. But then what's the next choice? The next choice needs to be the next best choice. So maybe you wake up in the morning after that you've had your takeaway and you go for a lovely walk, you have your coffee, perhaps, and then you come home and you have a wonderful breakfast that is made up of high protein, high fiber, nice and fresh, all the vitamins and minerals, you made a fantastic choice. You didn't miss out on anything. You still had the takeaway, you got a great breakfast, self-esteem has been restored. You have shown yourself that you are a person that keeps the promises and you're stacking the evidence to say that you can do this. And that is really, really powerful. Now, the other thing about the mountain being too big to climb, and the reason why a lot of people struggle to be consistent or sustain their goals is because we think too much about the end result. We need to have the end result in mind at all times, but you can only control what you do on one single day. And if we were to focus more on what the day was about rather than what we were gonna be doing when we look at five stone, you know, less, life would be a lot easier and we'd put a lot less pressure on ourselves. Your life, you know, if you were fortunate enough to live, you know, however long, you're gonna live life anyway. You are gonna wake up in the morning, you're gonna get about your day, you're gonna go to work, maybe you're retired, you're gonna look after your grandkids, do whatever. You're gonna live your life regardless, regardless of whether you choose to fulfill your goals or not. So when you stop trying to rush the process and you realize that you're gonna be alive regardless, you're gonna live regardless, suddenly the pressure is off. The pressure is off. If you did a little tiny thing every single day towards a goal, where would you be in six months' time? If you try to eat only salad and drink only water for seven days of the week, where are you going to be in six months' time? Answer those two questions honestly, because I can tell you I know exactly where you'll be in both situations because it is exactly what I went through and is exactly what my clients go through. It's not about ticking every single box seven days a week, it's not about trying to be perfect. You don't actually need to eat only salad and cut out carbs and all of the things you think that you need to do. You don't need to do any of that stuff. You just need to do small, consistent amounts of the right thing for you. And what is right for you is going to be different than what's right for me, that's right for Sally down the road. Because you are a different person, you have different goals, you have different values, you have different lifestyles. But the problem with these fad diets is they are tailored and created for everybody doing exactly the same thing. We don't have exactly the same lives. A lot of my clients work full-time corporate jobs, they are they don't have the flexibility to go to the gym and then potentially get a phone call from school to say you've got to go and pick up your child. Now I'm standing on the treadmill going, woe is me. I had plans to do my workout, but a lot of people don't have that privilege. My work still has to get done regardless. So whether I do my work at 2 a.m. or 2 p.m. is my prerogative. But I have that luxury because that's how I designed my life. I created my life to be flexible because that's what I value. But somebody else might not value that, they might want a little bit more certainty in their lives. They might want to wake up at 7 a.m., go to the gym, go to work, do their shift. Maybe they've got a babysitter or a childminder or a relative on standby who can go and pick up a child. We don't have that. They want to come home at 5:30, they want to switch off from their work, they want to sit down and have a family meal, then they take the kids off to swimming, whatever. Everybody's lives are set up in accordance with their goals and their values. And if you're miserable in your life, it's because they're not. So that's another topic for another day. So why on earth would you think that you should shoehorn a fad diet that is tailored to everybody into your life that is only tailored for you? It doesn't work. And as soon as I realized that, as soon as I sat down and went, right, what kind of a lifestyle do I want? What kind of food do I want to eat? What kind of places do I want to go when I eat out? What am I going to say no to? And what am I categorically going to say yes to? Once you understand what it is you actually want on a micro level with everything, with food, drinks, the lot, you suddenly start setting a new standard for yourself. You suddenly start living up to that standard because you chose it, because it aligns with who you want to be. And if you are trying to chase a goal that doesn't align with who you want to be, that is going to be your first battle. I should look like this. I should feel like that. That they aren't goals that align with what you want and what you value. They are goals that align with what you think you should do based on society, based on what your friends are doing, based on a whole number of things where you're comparing your situation to others. Classic mistake and an easy mistake to make. It happens all the time with everything, with so many different areas of life. But it doesn't need to be that way. So what I want to tell you right now is that it's absolutely imperative that you have a goal and that you know what you're working towards. But as soon as you understand what that is and it's based on your values and your goal, on your beliefs and your lifestyle, you then have to break that goal down so small that you only focus on today. You only focus on the actions that you need to take today. And then your job is to reinforce and stack the evidence that you are the kind of person that does those things regardless of how you feel, regardless of what comes up in your life, your job becomes master of yourself. Your job is to become master of the solutions. So if something happens in your life that is in your control to do something about, do it. Do it. If something happens in your life where you don't have any control and you are really honest with yourself and you realize that you don't have any control, fine. What's the next best choice that you can make? If you can't go back to the gym for whatever reason, what's the next best choice that you can make that allows you to keep the promises to yourself? Maybe you do a workout from home, maybe you do 20 squats whilst the kettle boils. We are not practicing perfection. All we need to do is keep our promises and find ways to be resilient and to stack the evidence that we are the kinds of people that really want the thing. And if at the end of the day you try this for several weeks and it still doesn't work for you, and you're doing a realistic approach, you're eating real food, da da da da, all the things I've said, all the things I believe in, you need to sit down and ask yourself, is this goal something that I actually want? Or am I doing it because I think that I should? And a lot of the time it's when we are not in alignment. Because if you really, really, really wanted something, really wanted something, you would find a way to make it happen. Every time you've bought a house, every time you've gone for a promotion, maybe when you wanted a child, maybe when you wanted to book a holiday, maybe when you wanted to book an all-day brunch with your girlfriends, you wanted those things to happen and you would have found a way. If somebody couldn't make it, you would have rescheduled. It's no different with your health. So give yourself permission to struggle and to go, what's the what's the solution? What's the plan B? How can I prove to myself that I'm resilient? And focus on each step of that mountain. So step one is day one, step two is day two. What do you need to do, or what can you do towards the mission of getting up that mountain? And then the next piece of the puzzle, once you've got there, because you will do, and I see this over and over again at Feed My Health. You will do, you will have weeks, by the way, where you'll fall down the mountain, maybe even months, right? Maybe you reach a point in your life where something catastrophic has happened and you've never experienced it before, or you're going through a really difficult time at home, or whatever, you'll have moments where you fall back down that mountain a little bit. And you will question, did I really want this? You will question, can I do this? You will question, oh, maybe now is not the right time. Maybe I need to wait until everything's fine again. Big mistake. This is the perfect opportunity where life is happening for you. This is the perfect opportunity for where you realized what I can do to still look after my health, even on a very small scale, so that I can still either maintain the goal, maintain the results I've got so far, or move forward. It is never an opportunity to sack it all in. Okay? There is no such thing as sacking it all in because life happens. Life is life, life is gonna happen. You cannot quit your job every time a colleague has something bad to say. You cannot move out of your house every time you get a leak. That's not how life works. That is not how your health works. So you will have those moments and expect them. Acknowledge them, expect them. And sometimes you'll have to push harder. Sometimes you will feel like you are walking up that mountain with a bag of bricks on your back. Sometimes you will feel like you are lighter than air. That's okay. Take the rough with the smooth, it's fine. So just remember that you are more than capable of doing anything that you what really truly want and you've set your mind to. And I've seen it over and over again. And if you are the kind of person that feels that you need more support, you need more accountability, you need a clear map in your hands as to what you actually need to do, then that's where we come in. And honestly, asking for help and getting help are just going to transform everything for you. You will suddenly become the kind of person that actually values help, that understands that your job isn't to be able to figure it all out by yourself, even if it does seem to be simple. It clearly isn't, otherwise, you wouldn't be listening to this. It clearly isn't because you would be unhappy. Getting help is the fastest way to get your long-term lasting sustainable result, honest to God. So maybe it's something that you need to consider. All the links, every bit of information that you need, if you want to inquire, if you want to go for it, if you want to jump in with two feet, are below in the show notes. Let's go for this. If it's something that you truly value, we can map out your goals together. We can look at all the roadblocks that currently are in your way, and we can create a clear path, a clear blueprint to help you get from point A to point B so that you never ever need to struggle with your happiness, your weight, your health ever again.