The Feed My Health Podcast
Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks.
This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.
It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits.
I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together.
Inside each episode, we talk about what actually works when results need to last:
- Building a body you feel proud to live in
- Staying hot, confident and in control in real life
- Why smart women still self-sabotage under stress
- How to stop starting again — permanently
- Creating structure that supports your lifestyle, not fights it
We don’t shame desire here.
We don’t pretend health means sacrifice.
And we don’t soften the truth to make everyone comfortable.
This podcast is for women who want longevity and desirability.
Standards and joy.
Health that fits the life they actually want to live.
🎧 New episodes every Monday.
If you’re done negotiating with yourself and ready to lead your life —
press play.
The Feed My Health Podcast
You Think You’re Putting Your Family First - But Are You?
You tell yourself it’s for your family.
That you don’t have time.
That now isn’t the right moment.
That you’ll focus on yourself later.
In this episode, I speak directly to you about the excuses that sound loving and responsible, and the unintended consequences they quietly create.
We talk about:
- why constantly putting yourself last doesn’t protect your family the way you think it does
- how your energy, confidence and habits shape the atmosphere at home
- the difference between self-sacrifice and self-leadership
- and the ripple effect that happens when a woman starts showing up for herself consistently
I also share a personal story about my son Gabriel, and a moment that stopped me in my tracks, a reminder that our children learn far more from what we live than what we say.
This isn’t about guilt.
It’s about awareness, standards, and the legacy you’re building every day.
If you’ve ever felt torn between looking after yourself and being a good mum, partner, or role model, this episode is for you.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...