Organizing an ADHD Brain

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you.

With over 100,000 downloads and counting, this is the show where messy is welcome and progress beats perfect every time.

Podcasting since 2024 • 122 episodes

Organizing an ADHD Brain

Latest Episodes

5 ADHD Organizing Tips From 2024: What Still Works, What I'd Change, and What I Got Dead Wrong

What if getting organized isn't something you finally achieve, but something you keep deciding, one small step at a time?On this episode of Organizing an ADHD Brain, ADHD coach Megs revisits one of her earliest organizing episodes with f...

June 26, 2026 • Season 3 • Episode 32 • 52:31

From Misunderstanding to Pride: One ADHD Coach's Career and Identity Journey

Have you ever achieved something you were "supposed" to want, and still felt like something was quietly off?On this episode of Organizing an ADHD Brain, ADHD coach Megs reconnects with Lauren Goldberg to talk about internalized ableism, ...

June 17, 2026 • Season 3 • Episode 31 • 38:09

Mud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHD

When did you last do something just for the fun of it, no purpose, no productivity, no plan?On this episode of Organizing an ADHD Brain, ADHD coach Megs explores what it really means to give yourself permission to play and why your ADHD ...

June 10, 2026 • Season 3 • Episode 30 • 28:25

ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant

GUEST BIOBailey Pilant is a New York and Florida-licensed therapist, ADHD-CCSP certified, and the founder of The Wave Counseling, a practice specializing in neurodivergent affirming therapy for women navigating ADHD, anxiety, burn...

June 03, 2026 • Season 3 • Episode 29 • 51:45

What Grows Back After You Let Go

On this episode of Organizing an ADHD Brain, ADHD coach Megs breaks down the "deadheading" analogy, removing what's no longer living so your energy and resources can go toward what will actually thrive. Whether you're looking for ADHD coaching,...

May 20, 2026 • Season 3 • Episode 28 • 28:04

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