Organizing an ADHD Brain

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you.

With over 100,000 downloads and counting, this is the show where messy is welcome and progress beats perfect every time.

Podcasting since 2024 • 127 episodes

Organizing an ADHD Brain

Latest Episodes

It’s HARD to Let Go of Things with ADHD

Struggle with letting go of clutter, even when you know it's holding you back?In this episode we break down what letting go actually looks like for the ADHD brain, not the Pinterest-perfect version, but the real, messy, emotional process...

September 24, 2026 • Season 4 • Episode 4 • 35:41

Figuring Out What Your ADHD Brain ACTUALLY Wants

Do you actually know what you want out of life, or are you stuck in the "I'll figure it out someday" loop?In this episode, we break down why so many ADHDers struggle to identify their goals, passions, and purpose and why that's not a per...

September 16, 2026 • Season 4 • Episode 3 • 33:58

Do You Have ADHD or Trauma and How are They Related? | Deserae Kofoed

Is it ADHD or is it trauma?In this episode of Organizing an ADHD Brain, Megs sits down with licensed psychotherapist Deserae Kofoed aka “Des” to unpack the fascinating overlap between ADHD symptoms and trauma responses.Des shares ...

September 09, 2026 • Season 4 • Episode 2 • 1:02:22

What Does it ACTUALLY Look Like to Work with Your ADHD Brain?

Welcome to Season 4 of Organizing an ADHD Brain!In this kickoff episode, we talk about what it really means to work with your ADHD brain instead of against it with honest strategies from a working ADHD entrepreneur. We talk abou...

September 03, 2026 • Season 4 • Episode 1 • 28:07

There's No After Picture: A Year in the Messy Middle (Season 3 Finale)

A year ago I sold everything, organized my whole life into a 5x8 trailer, and moved across the country. There's no after picture to show you — and that's exactly the point.In this Season 3 finale, Megs looks back on a year of navi...

August 07, 2026 • Season 3 • Episode 33 • 33:06

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