Organizing an ADHD Brain

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you.

With over 100,000 downloads and counting, this is the show where messy is welcome and progress beats perfect every time.

Podcasting since 2024 • 116 episodes

Organizing an ADHD Brain

Latest Episodes

How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free

Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again?On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back therapist and author Jenna Free to talk abou...

May 06, 2026 • Season 3 • Episode 26 • 57:14

What Does Planning with ADHD Actually Look Like?

Have you ever looked at a blank weekly planner and thought, I don't even know where to start?On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD brain, without needing i...

April 22, 2026 • Season 3 • Episode 25 • 39:09

Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow

What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together?In this episode, Megs sits down with Stephanie Wall Murrow, founder of the Self-Care Circle...

April 15, 2026 • Season 3 • Episode 24 • 48:18

Burn It All Down: The ADHD Brain's All-or-Nothing Trap

Have you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do list, and everywhere in between.In this ...

April 08, 2026 • Season 3 • Episode 23 • 36:50

ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia

Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work — plus her own lived experience — to help in...

April 01, 2026 • Season 3 • Episode 22 • 47:39

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