![Change your habits to change your life [December Challenge + HUGE Announcement] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCS09OUFFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--d9cba8f1d2c04e32b32ff5daa8429771ef0dd21d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast%20Cover%20Art%20-%20The%20Gym%20.png)
The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
The Gym & Tonic Podcast
Change your habits to change your life [December Challenge + HUGE Announcement]
Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.
You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula! (Huge savings $$ with the Black Friday sale now on - but, for a limited time only)
Go girl, you’ve GOT this!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx