The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
Episodes
34 episodes
How Trauma Blocks Your Manifestations With Emma Walsh
In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can ...
2025 Audit: Do This BEFORE You Set Goals For 2026!
Before you rush into goal setting for 2026, this episode invites you to pause.In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serv...
How & Why To Choose A WORD For 2026
In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding p...
Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping in...
The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors ...
Kaylee’s WLF Transformation [This Is Possible For You Too]
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Lo...
Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement]
Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside...
29 Lessons I’ve Learnt in 29 Years
In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.These are lessons on ...
How Your Self-Talk & Thoughts Are Shaping Your ENTIRE Reality [Plus, a Biz Update!]
In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.I’ll be breaking down the science of how your thoughts literally create your real...
Intuition, Soul Alignment & Decoding Signs From The Universe with Caroline Feda
This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psy...
Confidence Is a Muscle: Here's How To Strengthen It
In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey ...
Jenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story]
In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent co...
Manifestation & Attracting Your Desires with Alanna Simpson
In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundam...
Subconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work]
If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.In today’s solo episode, we’re diving into the Sub...
FREE Sleep Meditation [Step Into Your Dream Life]
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the mos...
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you ba...
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - a...
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, w...
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional healt...
Breath Work & Inner Child Healing with Michelle Dyball
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a varie...
What do you want to embody in 2025? [January Challenge]
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment wi...
Change your habits to change your life [December Challenge + HUGE Announcement]
Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.You get to DECIDE and c...
13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]
In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's ...
Is it time to get out of your comfort zone? (November Challenge)
Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to ...