The Gym & Tonic Podcast
This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset!
Let’s go make your goals a reality GF!
Shanaye x
Sk Bodyworks
Podcasting since 2024 • 20 episodes
The Gym & Tonic Podcast
Latest Episodes
FREE Sleep Meditation [Step Into Your Dream Life]
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the mos...
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Season 1
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Episode 19
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21:37
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you ba...
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Season 1
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Episode 18
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47:18
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - a...
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Season 1
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Episode 17
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56:47
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, w...
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Season 1
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Episode 16
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1:19:45
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional healt...
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Season 1
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Episode 15
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50:01