The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
The Gym & Tonic Podcast
Latest Episodes
How Trauma Blocks Your Manifestations With Emma Walsh
In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can ...
2025 Audit: Do This BEFORE You Set Goals For 2026!
Before you rush into goal setting for 2026, this episode invites you to pause.In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serv...
How & Why To Choose A WORD For 2026
In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding p...
Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping in...
The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors ...