The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.

Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.

Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.

Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.

Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.

Subscribe, tune in to each episode, and let’s grow together.

With love & gratitude,

Shanaye - Sk Bodyworks