The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
Episodes
31 episodes
DAY 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard
Day 3 of Weight Loss Formula Files: How Macros Keep You Satisfied, Energised & Out of the Snack CupboardWeight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, ...
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Season 2
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Episode 3
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14:11
DAY 2: The Science of Weight Loss [Explained in Simple Terms]
Day 2 of Weight Loss Formula Files: The Science of Weight Loss [Explained in Simple Terms]Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & educat...
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Season 2
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Episode 2
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14:42
DAY 1: The First Step to Weight Loss No One Talks About
Day 1 of Weight Loss Formula Files: The First Step to Weight Loss No One Talks AboutWeight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education th...
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Season 2
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Episode 1
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16:11
Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement]
Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside...
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Season 1
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Episode 27
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1:00:17
29 Lessons I’ve Learnt in 29 Years
In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.These are lessons on ...
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Season 1
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Episode 26
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1:11:12
How Your Self-Talk & Thoughts Are Shaping Your ENTIRE Reality [Plus, a Biz Update!]
In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.I’ll be breaking down the science of how your thoughts literally create your real...
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Season 1
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Episode 25
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52:05
Intuition, Soul Alignment & Decoding Signs From The Universe with Caroline Feda
This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psy...
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Season 1
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Episode 24
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1:43:27
Confidence Is a Muscle: Here's How To Strengthen It
In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey ...
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Season 1
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Episode 23
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39:36
Jenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story]
In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent co...
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Season 1
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Episode 22
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1:03:52
Manifestation & Attracting Your Desires with Alanna Simpson
In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundam...
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Season 1
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Episode 21
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1:13:01
Subconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work]
If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.In today’s solo episode, we’re diving into the Sub...
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Season 1
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Episode 20
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36:58
FREE Sleep Meditation [Step Into Your Dream Life]
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the mos...
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Season 1
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Episode 19
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21:37
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you ba...
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Season 1
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Episode 18
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47:18
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - a...
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Season 1
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Episode 17
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56:47
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, w...
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Season 1
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Episode 16
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1:19:45
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional healt...
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Season 1
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Episode 15
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50:01
Breath Work & Inner Child Healing with Michelle Dyball
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a varie...
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Season 1
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Episode 14
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1:30:07
What do you want to embody in 2025? [January Challenge]
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment wi...
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Season 1
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Episode 13
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38:51
Change your habits to change your life [December Challenge + HUGE Announcement]
Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.You get to DECIDE and c...
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Season 1
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Episode 12
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25:41
13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]
In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's ...
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Season 1
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Episode 11
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1:01:12
Is it time to get out of your comfort zone? (November Challenge)
Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to ...
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Season 1
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Episode 10
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26:58
October Challenge
Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference ...
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Season 1
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Episode 9
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24:34
All things BURNOUT with Mariella De Angelis
In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition....
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Season 1
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Episode 8
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2:01:50