The Gym & Tonic Podcast
This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset!
Let’s go make your goals a reality GF!
Shanaye x
Sk Bodyworks
Episodes
20 episodes
FREE Sleep Meditation [Step Into Your Dream Life]
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the mos...
•
Season 1
•
Episode 19
•
21:37
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you ba...
•
Season 1
•
Episode 18
•
47:18
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - a...
•
Season 1
•
Episode 17
•
56:47
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, w...
•
Season 1
•
Episode 16
•
1:19:45
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional healt...
•
Season 1
•
Episode 15
•
50:01
Breath Work & Inner Child Healing with Michelle Dyball
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a varie...
•
Season 1
•
Episode 14
•
1:30:07
What do you want to embody in 2025? [January Challenge]
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment wi...
•
Season 1
•
Episode 13
•
38:51
Change your habits to change your life [December Challenge + HUGE Announcement]
Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.You get to DECIDE and c...
•
Season 1
•
Episode 12
•
25:41
13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]
In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's ...
•
Season 1
•
Episode 11
•
1:01:12
Is it time to get out of your comfort zone? (November Challenge)
Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to ...
•
Season 1
•
Episode 10
•
26:58
October Challenge
Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference ...
•
Season 1
•
Episode 9
•
24:34
All things BURNOUT with Mariella De Angelis
In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition....
•
Season 1
•
Episode 8
•
2:01:50
September Challenge
Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow,...
•
Season 1
•
Episode 7
•
21:06
INTRODUCING: Monthly Challenges to the Poddy!
Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!The...
•
Season 1
•
Episode 6
•
11:46
5 things you need to STOP if you want to lose weight (& keep it off)
In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. You need to stop these 5 things if you want to lose weight (& keep it off)!<...
•
Season 1
•
Episode 5
•
36:48
Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)
In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher. We cover ...
•
Season 1
•
Episode 4
•
1:43:25
The shifts my client made to lose 10.6kg in 12 weeks
In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.T...
•
Season 1
•
Episode 3
•
29:31
Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss
In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equ...
•
Season 1
•
Episode 2
•
34:15