
The Gym & Tonic Podcast
This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset!
Let’s go make your goals a reality GF!
Shanaye x
Sk Bodyworks
The Gym & Tonic Podcast
Breath Work & Inner Child Healing with Michelle Dyball
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.
We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between!
We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.
If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!
More details & register for Renew & Release HERE. We hope to see you there x
You can find Michelle on socials below:
Instagram @athousandpaths @harmonisethebreath
Facebook: @athousandpaths @harmonisethebreath
Email: michelle@athousandpaths.com.au
CLICK HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx