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The Gym & Tonic Podcast
This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset!
Let’s go make your goals a reality GF!
Shanaye x
Sk Bodyworks
The Gym & Tonic Podcast
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx