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The Gym & Tonic Podcast
This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset!
Let’s go make your goals a reality GF!
Shanaye x
Sk Bodyworks
The Gym & Tonic Podcast
FREE Sleep Meditation [Step Into Your Dream Life]
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.
Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you.
Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours.
Surrender, trust, and let the universe work its magic as you sleep. Waking up one step closer to the version of you that you desire to step into.
IF YOU ENJOY THIS MEDITATION, you can find more meditations like this on the Sk Bodyworks App!
The SKBW App is health, fitness & self-development membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!
Use the code: MEDITATE which is an exclusive discount for YOU as one of my valued podcast listeners - you’ll get a 30% discount on your first month! Sign up HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music by Inner Tune from Pixabay
BIG LOVE,
Shanaye - Sk Bodyworks
xx