The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
The Gym & Tonic Podcast
Manifestation & Attracting Your Desires with Alanna Simpson
In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!
In this episode, we dive into:
- Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.
- What manifestation actually is & the science behind it.
- How the science of the brain plays a key role in what we attract.
- Why nervous system regulation is KEY, which is often overlooked but is a non-negotiable part of the manifestation process.
- What is currently blocking your manifestations from coming to fruition.
- The steps to manifest your desires.
- The importance of aligned action + releasing control and surrendering your desires to the universe.
- Plus, SO many more valuable nuggets throughout this episode - it’s a MUST listen.
This episode is filled with science-backed wisdom, practical tools, and truths that will expand your mind and inspire your next aligned action. Whether you’re new to manifestation or deep in your journey, this one’s for you and I promise it will EXPAND you.
PLUS, I weave in some of my own personal stories, mindset tools, and insights along the way.
If this episode sparked something in you, share it on your stories and tag us! We’d love to hear your biggest takeaways.
If you’re ready to step into your next level... DM me “TRANSFORM” on socials @skbodyworks to find out more about my 1:1 life & mindset coaching offer so you can give birth to the manifestations you’ve always dreamed of & become a magnet for miracles! Let’s call in the version of you who already has it all.
You can find Alanna on socials below:
Instagram: @alignwithalanna
Tiktok: @alignwithalanna
Rewire app HERE. Use code: skbodyworks for 20% off your first month!
Connect with me on socials here:
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks xx