The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
The Gym & Tonic Podcast
Confidence Is a Muscle: Here's How To Strengthen It
In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!
In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.
Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.
Journal prompts from the episode:
- Where are you waiting to feel confident before you take action?
- Where do I feel most confident right now & why?
- Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
- When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).
If this episode landed, please don’t forget to:
✅ Follow the show
📲 Share it with a friend who needs a confidence boost
⭐️ Leave a review (I’d be SO grateful!)
📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx