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The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
The Gym & Tonic Podcast
DAY 2: The Science of Weight Loss [Explained in Simple Terms]
Day 2 of Weight Loss Formula Files: The Science of Weight Loss [Explained in Simple Terms]
Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.
For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.
The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance.
WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.
DM me “WLF” on socials @skbodyworks or email me at: contact@skbodyworks.com.au to find out more & sign up before this program closes down forever.
And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!
Connect with me on socials here:
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music Credit: Oleksandr Savochka from Pixabay
With love & gratitude,
Shanaye ~ Sk Bodyworks x